Archive for the 'General' Category
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Process
So I’m up another pound. This isn’t a big surprise, given the lack of exercise and the chocolate I’ve been putting away (oops — just remembered that I forgot to add 3 hershey’s kisses to yesterday’s supper record). I am horribly reliant on the weather for healthy behavior. Give me a few cold dark days [...]
Posted by power8 on May 5th, 2011 under General | Comment now »And Yet More Bleh….
…. which I tried to offset this morning by singing scales: la la la la la la la la la.
B (7 AM): vanilla yogurt, kashi, coffee w/half and half
Sn (10:30): 12 almonds
L (12 PM): wedding soup in a bread bowl (did not eat the whole bowl)
Sn: mocha with skim milk; 10 almonds
S (7 PM): hummus [...]
Bleh
I just really feel: bleh. Not quite sick. Not quite well, for sure. I am not sleeping enough and the skies are sooooo gray.
And I’m cold. Which makes me want to eat. And sleep. And eat.
B (7 AM): Greek honey yogurt w/kashi; coffee w/half-and-half
Sn (10 AM): 2 pieces of pound cake, believe it or not. Sigh.
L [...]
Has the World Changed?
Feels inconsequential to be logging food intake when bin Laden has been killed.
But.
B (7 AM): lite vanilla yogurt with kashi; coffee w/half and half
Sn (11 AM): coffee w/half and half; cheese stick
L (1:30 PM): sesame noodles with carrot and zucchini bits; mineral water
Sn (3 PM): 10 almonds [I am soooo hungry. I want cookies. I [...]
Week in Review
Wii Weight: Back up to 141. Dang.
Goal check: (1) have tracked food intake this workweek; (2) am on track to walk 10+ miles this week if I walk today as planned.
Mood check: OK. Not great, but allergies are bad, so there is constant pain/stiffness, and work is a push right now. So within that context, [...]
TGIF
B (7:30 AM): raisin pie (greek yog, eggs, raisins, sugar, spices); coffee w/half and half
Sn (10 AM): 10 almonds
L: 12:30 PM): white Russian, water, steamed spinach, garlic mashed potatoes
Sn: cafe au lait w/ skim milk
S (plan): tortellini w/spinach and bacon bits, water, raisin pie; ~9 hershey’s kisses for snack
—
Move:
Steps: G-7
Dash to and from the bus
Actual Sun
Wii: ~139 and back into 23.something on BMI, thank goodness. So relieved.
B (7 AM): coffee with half-and-half; lite yogurt w/kashi
Sn (11:30 AM): string cheese
L (1:30): huge cup of yogurt w/granola from downstairs snackbar
Sn: 10 almonds
S (7 PM): chianti, Pgh salmon salad (pushed most of the fries and cheese off), 1 T peppercorn dressing, 1/2 slice [...]
Hump Day
Trying not to get discouraged by tight waistband. Trying to stay awake (love those birds, but they are so loud by 4 AM that there is just no sleeping after that).
B (7 AM): 1 banana chopped up into 4 oz lite vanilla yogurt with Kashi; coffee with half-and-half
Sn (10:30 AM): 10 almonds
L (noon): turkey breast [...]
2sday
B (6:30 AM): 1/2 c kashi, 4 oz Activia vanilla lite; coffee w/cream
L (noon): UC chicken stack (chicken salad, avocado, lettuce, tomato, cuke: promise of ~350 cals); small sesame seed roll; water
Sn (2PM): coffee w/cream
Sn (4 PM): 10 almonds
S (6:30 PM): glass of chianti (~4 oz); spaghetti with meat sauce
—-
Move: walked a mile to supper
Monday, Monday
Time to set goals and embrace routines. …..
What Remains of April:
1: Record food/moving during workweek
2: Walk 10+ mi over course of week
——————
Nom Nom:
coffee with half and half around 6:30 AM
B (9 AM): granola with blueberry yogurt
L (12:30 PM): ~1c Hungarian pork&sauerkraut
Sn (2:30 PM): instant Starbucks mocha; 1/2 c apple slices
S (6:30 PM): egg/cottage cheese/sausage/spinach mash; [...]
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