Archive for December, 2009
hello, wednesday! you’re back!
130. Whew.
Kind of ironic to be relieved to hit 130 when I’d been working this fall to be consistently UNDER that set of figures (the 130s), but after seeing that 132 on the scale I am very, very grateful.
Moving:
bicep curls w/squats: 3×10 (5′). Really felt this, esp an hour or so afterwards when I was [...]
December: Woot!
One day at a time, and focus on the habits. That’s it this week: the habits. Get into a groove; feel in control of the habits and happy with the habits.
Moving:
Tricep raises behind the head: 3×10 (8′) — am feeling it
Plan to walk home. Yeah, it’s cold. So what. Not THAT cold. I’ve got an [...]
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