Archive for November, 2009
La lala la la lalala
That’s me with my fingers in my ‘ears’ — not reading/hearing the number on the scale.
Cuz then I would panic or cry.
And then I would want to eat a lot of very yummy and comforting foods that I don’t really *need* for any nutritional/health purpose!
So.
Moving right along:
The idea this week is to focus on getting [...]
wednesday wtf
132 on the scale this morning?!?!!!!!!!!
Oh my. OK, well, carry on. Don’t think about it. Focus on staying on track.
Moving:
tricep raises: 3×8 (10′ — OUCH)
—–
B (7 AM): coffee w/2%; whole wheat English muffin with peanut butter
tuesday: 130
Lower case week.
Moving:
walked from Rege’s (dropped off the car) through the Hollow and up the steps to work. Nice walk. Killer steps. Pant pant.
Bicep curls: 3×8 (8′)
Pseudo dead lifts: 3×8 (10′)
——–
B (7 AM): coffee w/2%; fiber flakes w/2%
Sn (11 AM): coffee with half-and-half; scone [OK, I was starving. I'm gonna hafta get back [...]
monday
Moving:
Behind-the-head tricep raises: 3×8 (8′)
walked the dog, class with the dog (okay, so the latter is not major moving, but it’s exhausting!)
Fuel for the fire:
B (7 AM): coffee w/2% milk; apple/fiber flakes cooked in crockpot overnight
Sn (10 AM): yoplait nofat lime yogurt
L (1 PM): whole wheat Eng muffin w/slice of swiss cheese; coffee w/one cream
Starving. [...]
Update
Not only did I not make the ‘five pounds of this turkey gone before the turkey hits the table’ goal, I gained weight.
So there you go.
Nothing to do about it but put my head back into the game and try again. I think that I slacked off considerably on the exercise because I got scared [...]
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| « Oct | Dec » | |||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | |||||
Blogroll
Meta:
