Friday
Pop up to 129. Too much chopped salad, I suspect, plus no aerobic ex yesterday. Wont be any today, either. I am realizing that I’m going to have to figure out something different….. I love the walks home, but they wipe me out for the rest of the evening, and I do need some hours in the evening to tend to life.
Moving: pseudo deadlifts, 3×12 (5′)
B: 2 slices white toast wit butter. oink. (and coffee w/milk, natch)
L: lofat yoplait
Posted by power8 on October 23rd, 2009 under General
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