Archive for October, 2009
Oink Oink
That is all.
Posted by power8 on October 29th, 2009 under General | 1 Comment »Friday
Pop up to 129. Too much chopped salad, I suspect, plus no aerobic ex yesterday. Wont be any today, either. I am realizing that I’m going to have to figure out something different….. I love the walks home, but they wipe me out for the rest of the evening, and I do need some hours [...]
Posted by power8 on October 23rd, 2009 under General | Comment now »Progress
Yesterday and today: 128.14
Yesterday’s food: cereal w/1% milk, coffee w/whole milk for breakfast; grilled peanut butter and banana on whole grain bread for lunch; brownie triangles from Shadyside GE for snack; Pgh salad for supper (lettuce, chicken nuggets, fries, lite Caesar dressing); tea w/honey
Yesterday’s moving: walked home — through the park but up over the [...]
Plugging Along
Moving: I dunno. Still depressed. I should walk home. I want to do nothing nothing nothing.
B: HeartSmart cereal with 1% milk; coffee w/whole milk
Sn1: skinny half of a pumpernickel bagel w/lofat cream cheese
Pseudolunch: the fat half of the pumpernickel bagel with a thick tsp of butter
Sn2: huge oatmeal cookie raisin at the library
Throat solace: diet [...]
Unstuffing This Turkey
Goal: down 5 lbs by Thanksgiving.
Current: 130.10
Moving: walked up the steps this AM (8 flights). Lungs hurt. Plan is to walk home: done. Did the Run, so faced teh steps at the end, which made for a day bracketed by stairclimbing and some real asthmatic struggle.
B (7 AM): coffee w/whole milk; apple w/all-bran (crockpot) and [...]
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