Archive for June, 2009
One Step at a Time
128.
Lots going on this week, so the key will be: perspective. I am CHOOSING to do all of these things. Lots of ‘em have to do with moving my body, so props.
Looking ahead: take the dog to the vet’s tonight, practice in the boat (paddle h.a.r.d) tomorrow night, do W6D3 on Wednesday (26 mins), work [...]
Weary
I’m running myself ragged right now. Not enough sleep, for sure.
Also, WTF: 130?! Am going to chalk that up to PMS and try not to get upset.
The good news, the exciting news, is that I did the 20-minute jog!!!! In the heat! I am so proud of myself!!!!
Moving:
AM walk w/dog (45 mins, but stops)
B: (8 [...]
The Big W5D3
Today’s day three of Week 5 in the Couch to 5K running plan. I’m going to go up to the track after work and do it there. Yes, it will be stinking hot (upper 80s predicted). I’m just going to take it slow and be reasonable about it. If I start to get swimmy-headed, I’ll [...]
Posted by power8 on June 24th, 2009 under General | Comment now »Woot: New Software for the iPhone
moving:
tricep raises: 3×8, 8′
walk down to PH Lake and back w/dog: 45 early morning mins, hills involved
short trail walk in Schenley with dog: 20 mins, no hills of note
food:
B (7 AM): whole wheat waffles with peanut butter; coffee w/1%
L (11 AM) (starving): chicken salad (no bread) and piece of lettuce
Sn (3:30 PM): string cheese, almonds [...]
Monday, Monday….
128 or 129, depending which scale. (BL = 128, but the high tech one is 129)
Completed W5D2 this weekend — jogging slooowly up at the Oval. The first 8-minute jog took me around the track for a 1K. Then I walked. The second 8 minute piece got me around more than one loop, so definitely [...]
C25K Progress
128. Yay!
This is from the jogging, I think. My eating’s been erratic, at best. Am having trouble staying away from the ice cream.
Did Week 5, Day One today. This is a Big Week in the program: each day has a different workout. Today’s was the easy (cough, splutter) one: three five-minute runs. I’m just taking [...]
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