Archive for February, 2009
Losing My Mind
Wonder how many pounds that would be? The lack of solid sleep is getting to me. Grrr. Power through this one step at a time.
Moving:
3 modified sun salutations: keep breathing, girl, and open up that heart!
B (7 AM): whole wheat waffles with peanut butter; coffee w/skim milk
Sn (11 AM): nofat yogurt
L (2 PM): thoroughly enjoying [...]
TGIFF
Thank goodness it’s finally Friday!
131 sans shoes; 132 with flats (the buckle ones). I entered 132 on the race site. Next week is official weigh-in…. Would be good to be down to 131 with shoes on by then, if possible.
Review of the week:
Food: ** I’ve been conscious, which is good, but I’m not being intentional. [...]
That Is Where I Long To Be
“….bound to be in Norway, dragging chains of slavery…” Am not sure why that old camp song is popping into my head, except that today marks a return to winter (Norway) weather, which sure does make me feel at the mercy of the elements.
Moving:
Bicep curls: 3×10 (8′)
Front raises: 2×10 (8′, using two hands)
Walked home: 45 [...]
Woden’s Day
No exercise for me yet today, and may skip it and just let my body use every available resource to heal from the faceplant.
Moving: I did take a fairly brisk walk at lunchtime (20-30 mins), listening to music
B (7 AM): coffee w/skim milk; bran cereal warmed up with skim milk in microwave
Sn (10:30): coffee w/T [...]
Whistle While You Work It
Taking a sick day to deal with yesterday’s accident. Watching the Ellen Show, where they ahve these women lickign crackers off a screen and will then ask them to whistle. Hmmmm.
No whistling for me this week — split lips. And I am going to have to be careful about exercise….. Knees are a mess and [...]
New Day, New Week, New Age!
133 on the scale here. Disappointing in that my WiiFitty guy (who greeted me this morning with a little party hat and some confetti!) had registered at 132 (adding back the 2 lbs he subtracts for ‘light clothes’) yesterday.
Whatev. Keep on keepin’ on. Birthday weeks are a challenge, and I want to enjoy this without [...]
End o’ Week
The sun is shining. Still bitter cold out, but the sun is shining, and it’s supposed to warm up into the 20s soon — and warmer tomorrow!
Have not ‘moved’ yet today beyond some very broad sun salutations (back-bend-up, swan-dive-down) that were just enough to warm me up and help me realize I need to start [...]
Not Friday Yet?!??
Asthma today. I’m so tired of this cold air.
Weight: 132. (A little ‘yay’ here! Don’t want to get excited for fear it’s a blip, but…. yay!)
Moving:
Core: 20 curls, 10 bicycles, 20 ‘ironcross’ twists
————
B (7 AM): coffee w/skim milk; bran cereal w/skim milk and half a banana
Sn (11:30): 2 WW cheddar cheeses (90)
Lunch (1 PM): leancuisine [...]
My Humps, My Humps…..
Wednesday!
Went shopping after work last night and stocked up a bit on protein items. Did I remember to bring them today for snacking? No. But they’re there. And I did throw a tuna cup and some fiber-crackers in my purse for lunch.
And (patting myself on the back here) I threw some chicken in the crockpot [...]
Tuesday
Found one of the posts I thought I’d written but didn’t see….. 1/29: 134 lbs and discouraged about the bounce back up in the scale. In the past. Honestly, January was so difficult between my generally lousy health and the relentless weather that I’m eager to look forward.
Moving:
10 jumping jacks
Walk to library and post office. [...]
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