Archive for February, 2009
One Foot in Front of the Other
Not fit. Not happy.
Moving:
core: 25 crunches, 20 bicycles
10 squats
—
B (7 AM): Fiber1 cereal w/skim milk; coffee w/skim
Sn (10 AM): 2 choco-covered graham crackers
L (1 PM): fried chicken sandwich (I know — disgusting, right? but I wanted something warm and heavy and I ate it), choco-covered graham crackers (these suckers are 150 cals each and I’m [...]
Surrender
The persistent bone-weariness worried me some, so I took yesterday ‘off.’ No crunches. No walking. No recording food. I had Kashi waffles with peanut butter and coffee for breakfast; a mediterranean tuna salad sandwich on whole grain with chips for lunch; cafe au lait and a dark chocolate calcium thing for snack; another cafe au [...]
Posted by power8 on February 26th, 2009 under General | Comment now »Fat Tuesday
Moving:
<50 jump-rope skips
core: 25 crunches, some twisties, 20 bicycles
B (7 AM): FiberOne w/skim milk and half a banana; coffee w/skim milk
Sn (11 AM): 2 WW cheese tabs; 1 calcium dark choco chew
L (1 PM): leancuisine margherita pizza
Sn (3 PM): 2 crispbreads, water
S: plan is pancakes at church, probably some sausage, coffee
This evening: I’m really looking [...]
At Least the Sun is Shining
Hmmm. Another day that’s not going the way I’d planned. Think God is trying to tell me something?
Moving:
Speedy bicep curls: 3×10 (5′)
Core: 25 (yeah, baby!) crunches, 20 bicycles
Walked home.
B (7 AM): coffee w/skim, fiber-one cereal with skim and half-a-banana [14.5g fiber (cereal plus banana), 11g protein (cereal - 5 - plus skim milk - 6 [...]
Weekend Summary
Sat: 2 kashi waffles for b’fast, spread out over a 3-hour pd. coffee w/2%. No lunch, but then an early supper of hot dog with chili and coleslaw (YUM), 3 onion rings (YUM), and a short glass of Hoegaarden (YUM). Quality junk food in moderation=a good thing, IMHO. Surprise the body!
Sat: did the reg core [...]
Official Weigh-In Day
We’ve got an official weigh-in day today. With my shoes on and on the scale here, I’m at 131-point-something. At home, Wii Fitty this morning had me a smidge over 128 (plus the 2 lbs subtracted for ‘light clothes’ and that’s 130-point-something, without shoes, so it looks like those two scales are fairly well aligned). [...]
Posted by power8 on February 20th, 2009 under General | Comment now »Reboot
This is one of those ‘nonstop’ weeks, and I can feel my sense of self disappearing in the onslaught. Today’s a chance to reboot: lots to do at work, but nothing due in 15 minutes; lunch with a dear friend; nothing on the calendar for tonight. I’m going to give myself an extra half-hour of [...]
Posted by power8 on February 19th, 2009 under General | Comment now »Curse of the Hog
The groundhog, that is….. Another dark day here. Not too cold, but snow in the morning, and major dips in temps expected as the week progresses. I.am.sick.of.it.
Weight: 132 w/shoes on scale here. This is fine. Yet I am discouraged. I guess I want to see the 12X pretty badly. Nothing to do but keep on [...]
Dancing Shoes
Squeeze me! Five minute chair massage today. Yowza. I’m floating. Does that count in the ‘moving’ column? No?
Moving:
core: 20 crunches, 20 bicycles
bicep curls: 3×10 (8′)
also: plan to do some dancing tonight: nothing extensive, but new so might be a kind of ‘interval’ experience for the bod
B (7 AM): fiber one cereal w/blueberries, 2% milk, coffee [...]
Sunday and Monday
Have to figure out a system for weekends. Skip the record altogether? Maybe.
Sunday:
Core: 20 crunches, 20 iron cross twisties, 20 (woohooo) bicycles
B: kashi oatmeal
L: leftover salmon, beans, crab gnocchi
S: whole grain apple scone; coffee with half-and-half
———–
OK, that’s done.
—–
Monday: 132 (and I’ve got some digesting to do, so I’m okay with this number)
Moving: Nothing so far. [...]
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