I’m going to be eating out at lunch and supper today. And then I’m eating ‘out’ for breakfast, lunch, and supper tomorrow. And supper Saturday. So this is all a bit of a challenge for me, especially because the odds are that I won’t be able to squeeze in the gym today — and definitely not tomorrow.
Will weigh in tomorrow, and that will help my focus.
B: apple, bran buds, activia light yogurt; coffee with milk
Sn: almonds, green tea
L: maybe tomato soup and grilled cheese? check their menu
Sn: plan for something healthy this time, even if it’s a cup of yogurt!!!!
S: plan would be a salad at Panera’s, if I can convince the BF.Posted by power8 on October 20th, 2011 under General | Comment now »
Moving: Gym after work: 15 mins on bike (Expresso route); 2×10 leg press @ 85′ (I need to figure out how to adjust the damn machine); 3×10 hammer curls @ 7.5
B: coffee w/milk; bran buds w/skim milk
Sn: coffee w/milk
L: Wedding soup; handful of nuts/raisins
Sn: no plan…. annnnnd: what did I do? Ate a huge brownie. With icing. Why? I was angry and tired.
S: chicken breast poached in IPA, potato, lettuce, a little cab
Bedtime note: very hungry. Didn’t eat — the memory of that brownie kept me in check!Posted by power8 on October 19th, 2011 under General | Comment now »
Walked in quickly (35 mins), included steps; walked back to BJ’s (~20 mins)
B: blueberries/apples/raisin bran from crockpot, w/4 oz Greek plain yogurt; coffee w/milk
Sn: oatmeal cookie w/raisins; coffee w/milk
L: power bar (I know, I know)
S: plan is chicken breast poached in beer, with thai seasonings and a potato; plus green salad and red wine
That was the plan.
Reality: Supper with BF: salmon salad, Pgh style (so yeah, french fries and cheese), chianti
Posted by power8 on October 18th, 2011 under General | Comment now »
Plan: Just do it.
B (7 AM): from crockpot: one apple, 1/2 c bran buds; added 1/2 c plain greek yogurt; coffee w/whole milk.
Sn (10 AM): skim cafe au lait
L: flatbreaqd turkey sandwich at the library
S plan: leftover stew — lentils, sweet potato, tofu sausage, tomatoes over brown rice; red wine if I’ve got it (I didn’t — so had 4 oz IPA)
Sn: OJ diluted with lemon club soda
10 mins elliptical
2×10 leg press 85′
3×10 bicep curls 10′
3×30 balance on left leg/roku ball
15 mins treadmill, 3.5 mph
Posted by power8 on October 17th, 2011 under General | Comment now »
(1) OK, have now set this blog to no comments. Go away, trolls and spammers!
(2) What will I do today to take better care of myself? Keep trying!
B (7 AM): Greek yogurt, half a peach, handful of kashi; coffee with half-and-half
Sn (12 PM): Kashi TLC dark chocolate coconut fruit grain bar: 120 cals, 30 fat cals, 4 g fiber, 4 g protein, 7g sugar
6:30 AM Casual walk with dog in the run: ~1 milePosted by power8 on July 12th, 2011 under General | Comment now »
Anyone else having problems with commenting-trolls? I just delete them all, but it makes me think of this site with dread because that chore is always involved.
Just set the settings from public to no-search-engines in case that helps….Posted by power8 on June 27th, 2011 under General | Comment now »
So today has been all one mad rush, but here’s where I stand so far…. Would like to have walked home, but ran to the bus (which was then late) and didn’t grab my sneaks. Wonder if I can walk home in the rain with my slacks pinned up to my knees and vibrams on my feet?
B (8 AM): coffee w/half and half; chai w/skim milk; cherry yoplait
L (1 PM): 2 deli slices turkey, lofat swiss, on 2 slices white bread
Posted by power8 on May 17th, 2011 under General | Comment now »
Walked the half — 13.1 mi — in less than 3 1/2 hours! It rained the whole time, but that was probably a good thing. What a great experience. I’m looking forward to doing it again, despite how exhausted and sore I feel today!
In case I need to remember next year: I ate salmon/rice/spinach (and a glass of wine) for supper the night before. Breakfast was a banana, tall glass of water, and a little coffee. I packed energy bar things for the walk, but didn’t use any of them: grabbed gatorade and water at every hydration station and a goo gel at the Nugo stop (disgusting taste, but it helped). Put Icy-Hot on my calves before I walked, and my calves are fine. My hips, however…. Oy.
So last week and this weekend I was not tracking food or exercise much, just trying to listen to my body. Ditto today. But tomorrow I need to be conscientious again and get back on track.Posted by power8 on May 16th, 2011 under General | Comment now »
Spring has sprung, the grass has riz….
B (7 AM): coffee w/half and half; Greek yogurt w/kashi and blueberries
Sn: skim milk chair
L (12 PM): chicken salad
Sn (4 PM): 10 almonds, water
walked in to work, coming UP the stairs. Had to stop twice. So that may be a new goal, post-marathon: walk all the way AND keep walking the whole way up those lonnnng steep steps behind the FFA.
might walk home.Posted by power8 on May 11th, 2011 under General | Comment now »
Half-marathon is in 5 days (I’m walking it). I’m starting to get a little excited/nervous now that it’s close! Walked about 8 miles yesterday, which has been my longest walk so far, and everything went well. I’m not going to set any time records, but my goal is to do it: to finish, to finish under my own power (bad knee, asthma, and all), and to finish under 4 hours. I want to have an experience and to have fun while I”m experiencing!
In the meantime, I’m up yet another pound. While I wouldn’t say that i’ve been dieting, I’ve been eating carefully and moving a lot. Danced at the reception, did a 3 mile walk from the hotel, etc. I have to trust the process, I guess.
This week, because of the upcoming 13 mi walk, I’m not going to worry about limiting my food quantity, but will try to focus on eating healthfully and staying loose.
B (7 AM): lite vanilla yogurt w/blueberries and kashi; coffee with half-and-half
L (1 PM): Dunkin Donuts veggie eggwhite flatbread (yum), water
S (6:30 PM): meeting at which I’m to be roped into pizza, so will keep it to one slice and not stress. [Update: OK, two slices. But I didn’t succumb to the soda pop.]
Hopped off the bus on the Blvd and walked in (~.75 mi).
Posted by power8 on May 10th, 2011 under General | Comment now »