Monday’s FEW

Today was the kids’ first day back to school. I worked all weekend, so it wasn’t my first day back on the job. But with the weekday routine back in place, it sorta felt like it. I like routine. It makes me happy.
FOOD
Preworkout snack: Fiber One Oats & Peanut Butter bar (150)
Breakfast: Oatmeal Pancake Muffin [...]

Posted on January 5th, 2009 by firefly
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Wednesday’s FEW

FOOD
Breakfast: Oatmeal muffin pancake thing (198)
Lunch: Grilled Chicken Salad (220)
Dinner: 2 Jenny-O lean turkey patties (320)
            Green Giant Vision Health Veggies (90)
Nighttime Snack: Fat-free hot cocoa (25)
Total: 853 calories
EXERCISE
A.M. - 90 minutes elliptical
P.M. - 60 minutes jogging treadmill (3.25 miles)
          30 minutes elliptical
WATER
gallons of tea

Posted on December 18th, 2008 by firefly
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Tuesday’s FEW

FOOD
Breakfast: Smart Ones Breakfast Sandwich w/Canadian Bacon (210)
Snack: Yoplait Light Boston Creme Pie (110)
Lunch: Lean Cuisine Tuscan Chicken Panini (320)
Dinner: Eating Right Butternut Ravioli (280)
            Birds Eye Steamfresh Broccoli, Cauliflower & Carrots (120)
Snack: Fat-free Hot Cocoa (25)
Total: 1065 calories
EXERCISE
Jillian Michaels’ Backside DVD - 20 minutes
W2D1 couch to 5K - 20 minutes
Jillian Michaels’ Wii Challenge - [...]

Posted on November 26th, 2008 by firefly
Filed under: Daily FEW - food, exercise & water | 1 Comment »