Today was the kids’ first day back to school. I worked all weekend, so it wasn’t my first day back on the job. But with the weekday routine back in place, it sorta felt like it. I like routine. It makes me happy.
FOOD
Preworkout snack: Fiber One Oats & Peanut Butter bar (150)
Breakfast: Oatmeal Pancake Muffin [...]
Posted on January 5th, 2009 by firefly
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FOOD
Breakfast: Oatmeal muffin pancake thing (198)
Lunch: Grilled Chicken Salad (220)
Dinner: 2 Jenny-O lean turkey patties (320)
Green Giant Vision Health Veggies (90)
Nighttime Snack: Fat-free hot cocoa (25)
Total: 853 calories
EXERCISE
A.M. - 90 minutes elliptical
P.M. - 60 minutes jogging treadmill (3.25 miles)
30 minutes elliptical
WATER
gallons of tea
Posted on December 18th, 2008 by firefly
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FOOD
Breakfast: Oatmeal muffin pancake thing (198)
Snack: Yoplait light raspberry cheesecake (110)
Lunch: Carl’s Jr. Low Carb Burger, no cheese or mayo (390)
Snack: 10 almonds (90)
Dinner: grilled chicken salad (220)
Total: 1008 calories
EXERCISE
Elliptical: 60 min a.m.
WATER
Lots of tea, does that count???
Posted on December 13th, 2008 by firefly
Filed under: Daily FEW - food, exercise & water | 1 Comment »
I’ll update this as the day goes on.
FOOD
Breakfast: Knudsen’s cottage cheese doubles with peaches (130)
Snack: 11 wheat thins (90)
Lunch: Healthy Choice Cafe Steamer Roasted Chicken Marsala (240)
Green Giant Immunity Blend Steam Veggies (100)
Dinner: Arby’s Melt (303)
Total: 863 calories
EXERCISE
Strength Training: Jillian Michaels’ Shape-Up Front DVD (20 min)
Elliptical: 60 minutes
WATER
64 oz today (plus several cups of tea)
Posted on November 24th, 2008 by firefly
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Just finished Jillian Michael’s Shape-Up Front DVD. Even though I had the alarm set for 7:15, I woke up at 6:30. Without allowing myself to over-think it, I hopped out of bed, suited up and got my butt moving. And now I feel so accomplished. I’ve started the week on the right note. And I’m [...]
Posted on November 24th, 2008 by firefly
Filed under: daily blathering | 1 Comment »
Finally the scale caught up with all my eating right and exercising. 156.2 today! I find irony in the fact that I ate twice as much yesterday as I had the previous two days! My brain just will NOT accept that I have to eat to lose. Yet there it is, in big flashing digit [...]
Posted on November 20th, 2008 by firefly
Filed under: daily blathering | 2 Comments »
So, the scale still says 157.6 - after only 400 calories yesterday and 90+ minutes of exercise, well, I’m a bit disappointed. But I’ve probably undercut my calories too much and am over exercising, like I tend to do. Then when I don’t get the results I expect, I throw my hands up in [...]
Posted on November 19th, 2008 by firefly
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