FOOD
Breakfast: 2 strips extra lean turkey bacon
large bowl sugar-free maple & brown sugar oatmeal
Lunch: salad of lettuce, tomato, reduced fat cheese, sundried tomatoes (no oil), 2 sliced turkey bacon chopped & grilled chicken strips
Snack: 2 TBSP organic peanut butter, crunchy, on a spoon straight outta the jar (it tastes best that way!)
Dinner: TBD
EXERCISE
planning 45 min [...]
Posted on June 18th, 2009 by firefly
Filed under: Daily FEW - food, exercise & water | 3 Comments »
FOOD
Breakfast: large bowl of sugar-free Quaker maple and brown sugar oatmeal
Snack: Yoplait Light Lemon Pie yogurt
Lunch: Grilled chicken strips (Foster Farms, I think)
1 package steamed asparagus spears
Snack: a couple of handfuls of cheddar cheese popcorn… ok, so that wasn’t totally great.
Dinner: ??? (ya, I know, I’ve got the day SO well planned out, don’t I?!)
EXERCISE
Planning [...]
Posted on June 17th, 2009 by firefly
Filed under: Daily FEW - food, exercise & water | 2 Comments »
FOOD
Breakfast: 2 eggs scrambled with 1 tsp margarine & 1 TBSP reduced-fat colbyjack cheese
3 slices turkey bacon
Snack: 1 packet sugar-free maple n’ brown sugar oatmeal
Lunch: 1 Gorton’s grilled lemon and butter salmon fillet
1 package steamed sugar snap peas
Snack: Yoplait light white chocolate and strawberries yogurt (is that not totally brilliant??!!)
Dinner:leftover grilled chicken breast
EXERCISE
30 minutes elliptical [...]
Posted on June 16th, 2009 by firefly
Filed under: Daily FEW - food, exercise & water | 1 Comment »
FOOD:
Juice cleanse day - one 48 bottle of Plum Smart Light
1 Yoplait Light Cinnamon Roll yogurt (best thing ever invented! GENIUS!!)
3 baby carrots
approx. 15 bing cherries
EXERCISE:
Scheduled 1 hour session at gym with trainer, didnt actually workout. Just set up a few new routines.
30 minutes on the elliptical at home afterwards.
WATER:
1 Liter Fiji (sure it’s pricey, [...]
Posted on June 15th, 2009 by firefly
Filed under: Daily FEW - food, exercise & water | 4 Comments »
