Thursday’s FEW

Daily FEW - food, exercise & water 2 Comments »

FOOD

Breakfast: 2 strips extra lean turkey bacon
large bowl sugar-free maple & brown sugar oatmeal
Lunch: salad of lettuce, tomato, reduced fat cheese, sundried tomatoes (no oil), 2 sliced turkey bacon chopped &  grilled chicken strips
Snack: 2 TBSP organic peanut butter, crunchy, on a spoon straight outta the jar (it tastes best that way!)
Dinner: TBD

EXERCISE

planning 45 min on the elliptical at home tonite

WATER

Shooting for another 2 liter water day

Wednesday’s FEW

Daily FEW - food, exercise & water 2 Comments »

FOOD

Breakfast: large bowl of sugar-free Quaker maple and brown sugar oatmeal
Snack: Yoplait Light Lemon Pie yogurt
Lunch: Grilled chicken strips (Foster Farms, I think)
1 package steamed asparagus spears
Snack: a couple of handfuls of cheddar cheese popcorn… ok, so that wasn’t totally great.
Dinner: ??? (ya, I know, I’ve got the day SO well planned out, don’t I?!)

EXERCISE

Planning on 45 minutes on the elliptical at home tonite after my WW meeting since I forgot my gym clothes

WATER

I only got in 1 liter yesterday, but I did limit myself to just 2 Coke Zeros (OMG, that was SO HARD!!) So my goal today is to get in the 2nd liter!

UPDATE ON WATER - I’m currently drinking my SECOND liter of water! Go ME!!

Tuesday’s FEW

Daily FEW - food, exercise & water No Comments »

FOOD

Breakfast: 2 eggs scrambled with 1 tsp margarine & 1 TBSP reduced-fat colbyjack cheese
3 slices turkey bacon
Snack: 1 packet sugar-free maple n’ brown sugar oatmeal
Lunch: 1 Gorton’s grilled lemon and butter salmon fillet
1 package steamed sugar snap peas
Snack: Yoplait light white chocolate and strawberries yogurt (is that not totally brilliant??!!)
Dinner:leftover grilled chicken breast

EXERCISE

30 minutes elliptical at home in the a.m.

WATER

currently downing 1 lt water with raspberry lemonade crystal light added

Monday’s FEW

Daily FEW - food, exercise & water 4 Comments »

FOOD:

Juice cleanse day - one 48 bottle of Plum Smart Light
1 Yoplait Light Cinnamon Roll yogurt (best thing ever invented! GENIUS!!)
3 baby carrots
approx. 15 bing cherries

EXERCISE:

Scheduled 1 hour session at gym with trainer, didnt actually workout. Just set up a few new routines.
30 minutes on the elliptical at home afterwards.

WATER:

1 Liter Fiji (sure it’s pricey, but its GOOD and I actually DRANK IT! Which makes it priceless!)


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