FOOD
Breakfast: egg in ham cup (205)
Lunch: grilled chicken salad (305)
Dinner: grilled fish fillet (100)
Green Giant sugar snap peas (120)
Snack at movies: 15 almonds (135)
1 oz beef jerky (70)
Total: 835 calories
EXERCISE
elliptical: 30 minutes
strength and core training workout: 15 minutes
WATER
64 oz pure H2O
4 cups of tea
FOOD
Breakfast: bowl of oatmeal with 1 scoop protein powder (210)
Snack: fat free hot cocoa (25)
Lunch: grilled fish fillet (100)
Green Giant steamed veggies (100)
Snack: 11 wheat thins (90)
Dinner: repeat of lunch (200)
Total: 725 calories
EXERCISE
Couch to 5K: Day 2/Week 1 (20 minutes)
Elliptical: 40 minutes
WATER
64 oz (yay for me!!)
FOOD
Breakfast: Chocolate Soy Protein Shake (100)
Lunch/Dinner: Grilled fish fillet (100)
Green Giant Vision Health Steamed Veggies (90)
Snack: 10 raw almonds (90)
Afterdinner treat: fat-free hot cocoa (25)
Total: 405 calories
Wow - that is really low. I just didn’t have time to eat today. Yesterday was probably worse. I’ll do better tomorrow.
EXERCISE
Elliptical: 90 minutes
Crunches on Swiss Ball: 30
Arm, shoulder and chest exercises with 3 pound weights
WATER
64 oz (YAY!!)
Here’s the plan, I hope it matches the reality:
Breakfast: Egg in a Ham cup
Snack: 10 raw almonds
Lunch: grilled chicken salad with fat free dressing
Snack: 1 oz beef jerky
Dinner: grilled tilapia with steamed veggies
Breakfast: Egg in ham cup (205)
Lunch: Carl’s Jr. Low Carb Burger, no cheese (390) <– I know, I know, I’ll do better tomorrow!
breakfast: Egg in a Ham Cup(205)
midmorning snack: Morning Star Farms Griller Patty (130)
lunch: Carl’s Jr. Low Carb Burger, no cheese (390)
midafternoon snack: Morning Star Farms Griller Patty (130)
1 tsp. unsalted peanut butter (32)
dinner: grilled chicken breast, boneless, skinless, 4 oz. (120)
4 cups spring mix salad (30)
2 TBSP mexican blend 2% fat cheese (40)
1 slice canadian bacon (15)
2 TBSP ranch dressing (140)
Daily total: 1232 calories
It was a nice big salad for dinner. Need to work on lunch. Carl’s Jr. Low Carb burger just isn’t cutting it stats-wise. But it’s quick and easy (and really really good, btw) and totally makes me feel like I’m cheating even though I totally am NOT!
breakfast: Sloppy Joe filling (435)
midmorning snack: Morning Star Farms Griller Patty (130)
lunch: Carl’s Jr. Low Carb Burger, no cheese (390)
midafternoon snack: Gorton’s Classic Grilled salmon fillet (100)
dinner: grilled chicken breast, boneless, skinless, 4 oz. (120)
Daily total: 1175 calories
I’m trying the Atkins program, sorta. Basically, I’m focusing on protein and keeping carbs to a minimum. I need to incorporate more veggies in. I’ll be working on developing a better menu over the next week or so. This was more flying by the seat of my pants today. And the sloppy joe mix was leftover/laziness this morning. (It was also DE-LISH!!!)
