FOOD
Breakfast: 2 strips extra lean turkey bacon
large bowl sugar-free maple & brown sugar oatmeal
Lunch: salad of lettuce, tomato, reduced fat cheese, sundried tomatoes (no oil), 2 sliced turkey bacon chopped & grilled chicken strips
Snack: 2 TBSP organic peanut butter, crunchy, on a spoon straight outta the jar (it tastes best that way!)
Dinner: TBD
EXERCISE
planning 45 min [...]
Posted on June 18th, 2009 by firefly
Filed under: Daily FEW - food, exercise & water | 3 Comments »
FOOD
Breakfast: large bowl of sugar-free Quaker maple and brown sugar oatmeal
Snack: Yoplait Light Lemon Pie yogurt
Lunch: Grilled chicken strips (Foster Farms, I think)
1 package steamed asparagus spears
Snack: a couple of handfuls of cheddar cheese popcorn… ok, so that wasn’t totally great.
Dinner: ??? (ya, I know, I’ve got the day SO well planned out, don’t I?!)
EXERCISE
Planning [...]
Posted on June 17th, 2009 by firefly
Filed under: Daily FEW - food, exercise & water | 2 Comments »
FOOD
Breakfast: 2 eggs scrambled with 1 tsp margarine & 1 TBSP reduced-fat colbyjack cheese
3 slices turkey bacon
Snack: 1 packet sugar-free maple n’ brown sugar oatmeal
Lunch: 1 Gorton’s grilled lemon and butter salmon fillet
1 package steamed sugar snap peas
Snack: Yoplait light white chocolate and strawberries yogurt (is that not totally brilliant??!!)
Dinner:leftover grilled chicken breast
EXERCISE
30 minutes elliptical [...]
Posted on June 16th, 2009 by firefly
Filed under: Daily FEW - food, exercise & water | 1 Comment »
FOOD:
Juice cleanse day - one 48 bottle of Plum Smart Light
1 Yoplait Light Cinnamon Roll yogurt (best thing ever invented! GENIUS!!)
3 baby carrots
approx. 15 bing cherries
EXERCISE:
Scheduled 1 hour session at gym with trainer, didnt actually workout. Just set up a few new routines.
30 minutes on the elliptical at home afterwards.
WATER:
1 Liter Fiji (sure it’s pricey, [...]
Posted on June 15th, 2009 by firefly
Filed under: Daily FEW - food, exercise & water | 4 Comments »
Today was the kids’ first day back to school. I worked all weekend, so it wasn’t my first day back on the job. But with the weekday routine back in place, it sorta felt like it. I like routine. It makes me happy.
FOOD
Preworkout snack: Fiber One Oats & Peanut Butter bar (150)
Breakfast: Oatmeal Pancake Muffin [...]
Posted on January 5th, 2009 by firefly
Filed under: Daily FEW - food, exercise & water | No Comments »
FOOD
Breakfast: Oatmeal muffin pancake thing (198)
Lunch: Grilled Chicken Salad (220)
Dinner: 2 Jenny-O lean turkey patties (320)
Green Giant Vision Health Veggies (90)
Nighttime Snack: Fat-free hot cocoa (25)
Total: 853 calories
EXERCISE
A.M. - 90 minutes elliptical
P.M. - 60 minutes jogging treadmill (3.25 miles)
30 minutes elliptical
WATER
gallons of tea
Posted on December 18th, 2008 by firefly
Filed under: Daily FEW - food, exercise & water | No Comments »
FOOD
Breakfast: Oatmeal muffin pancake thing (198)
Snack: Yoplait light raspberry cheesecake (110)
Lunch: Carl’s Jr. Low Carb Burger, no cheese or mayo (390)
Snack: 10 almonds (90)
Dinner: grilled chicken salad (220)
Total: 1008 calories
EXERCISE
Elliptical: 60 min a.m.
WATER
Lots of tea, does that count???
Posted on December 13th, 2008 by firefly
Filed under: Daily FEW - food, exercise & water | 1 Comment »
FOOD
Breakfast: Smart Ones Breakfast Sandwich w/Canadian Bacon (210)
Snack: Yoplait Light Boston Creme Pie (110)
Lunch: Lean Cuisine Tuscan Chicken Panini (320)
Dinner: Eating Right Butternut Ravioli (280)
Birds Eye Steamfresh Broccoli, Cauliflower & Carrots (120)
Snack: Fat-free Hot Cocoa (25)
Total: 1065 calories
EXERCISE
Jillian Michaels’ Backside DVD - 20 minutes
W2D1 couch to 5K - 20 minutes
Jillian Michaels’ Wii Challenge - [...]
Posted on November 26th, 2008 by firefly
Filed under: Daily FEW - food, exercise & water | 1 Comment »
I’ll update this as the day goes on.
FOOD
Breakfast: Knudsen’s cottage cheese doubles with peaches (130)
Snack: 11 wheat thins (90)
Lunch: Healthy Choice Cafe Steamer Roasted Chicken Marsala (240)
Green Giant Immunity Blend Steam Veggies (100)
Dinner: Arby’s Melt (303)
Total: 863 calories
EXERCISE
Strength Training: Jillian Michaels’ Shape-Up Front DVD (20 min)
Elliptical: 60 minutes
WATER
64 oz today (plus several cups of tea)
Posted on November 24th, 2008 by firefly
Filed under: Daily FEW - food, exercise & water | No Comments »
FOOD
Breakfast: egg in ham cup (205)
Lunch: grilled chicken salad (305)
Dinner: grilled fish fillet (100)
Green Giant sugar snap peas (120)
Snack at movies: 15 almonds (135)
1 oz beef jerky (70)
Total: 835 calories
EXERCISE
elliptical: 30 minutes
strength and core training workout: 15 minutes
WATER
64 oz pure H2O
4 cups of tea
Posted on November 21st, 2008 by firefly
Filed under: Daily FEW - food, exercise & water | 3 Comments »
