A.M. Weigh-in: 153.8
After NOT working out on the treadmill last night - I TOTALLY WENT TO THE GYM TODAY!!! I took an early lunch from work and did 30 minutes on the treadmill. This is awesome, trust me!
Breakfast: yoplait fat free yogurt
Lunch: 1/2 Veggie Delight foot long
Snack: approx. 2 cups of grapes
Dinner: 1/2 Veggie Delight foot long
Movie snack: planning on some nuts and/or maybe seeds - we’ll see what they have to offer at the grocery store.
Big plan: I’m cutting waaaaaaay back on Coke Zero. I hope to be able to cut it out completely in the near future… again. I’m also trying to focus on eating whole, clean foods and really steer clear of processed foods as much as possible.
And I’m TOTALLY committed to going to the gym for an hour everyday. I’ve changed my work schedule just a bit. I’m coming in earlier in the morning and then leaving for an hour everyday at lunchtime to do my workout. Since I’ll get to leave work for an hour, I’ll REALLY be looking forward to my daily workout. It’ll be my escape from the ol’ grindstone and help to break up the day as well. I have tons of faith in this new plan!!!
Posted on April 19th, 2009 by firefly
Filed under: daily blathering
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