Thursday’s FEW

FOOD

Breakfast: egg in ham cup (205)
Lunch: grilled chicken salad (305)
Dinner: grilled fish fillet (100)
            Green Giant sugar snap peas (120)
Snack at movies: 15 almonds (135)
                            1 oz beef jerky (70)

Total: 835 calories

EXERCISE

elliptical: 30 minutes
strength and core training workout: 15 minutes

WATER

64 oz pure H2O
4 cups of tea

Posted on November 21st, 2008 by firefly
Filed under: Daily FEW - food, exercise & water

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