FOOD
Breakfast: Chocolate Soy Protein Shake (100)
Lunch/Dinner: Grilled fish fillet (100)
Green Giant Vision Health Steamed Veggies (90)
Snack: 10 raw almonds (90)
Afterdinner treat: fat-free hot cocoa (25)
Total: 405 calories
Wow - that is really low. I just didn’t have time to eat today. Yesterday was probably worse. I’ll do better tomorrow.
EXERCISE
Elliptical: 90 minutes
Crunches on Swiss Ball: 30
Arm, shoulder and chest exercises with 3 pound weights
WATER
64 oz (YAY!!)
Posted on November 19th, 2008 by firefly
Filed under: Daily FEW - food, exercise & water
Leave a Reply
You must be logged in to post a comment.