Countdown - day 45

daily blathering 4 Comments »

Weight: 158.6

Feeling: blech. I’m off work today. I’m now taking off Tuesdays. And so I have like a million things to do. And yet, I woke up with a raging headache (though it’s tapering off a bit now.) But as the headache has lessened, my stomach has started roiling. I can HEAR it, and it does not sound happy! My feet are freezing cold. I don’t want to move out of bed, I want to stay curled up warm and quiet. The kids are at school. I have the house to myself (pretty much, Tad’s home with pink eye and Cali’s leaving in a few minutes to hang out with friends.)

I’m eating some clementines and trying to get my equilibrium set. I feel off-balance. It’s the headache. It’s a migraine waiting to happen and it’s pissing me off. NO MIGRAINE TODAY! This always seems to happen. I FINALLY get some quiet time and home and I end up spending it sick and in bed.

NOOOO I have too much to do today. Too much I WANT to do today. Like try some new recipes and get some sewing done. Maybe if I promise myself that I don’t have to clean, my headache will abait. My body may just be throwing a tempertantrum. Let’s try it: Ok body, No cleaning. PROMISE! Only cooking and sewing and crafts - all fun stuff (yes, I LOVE to cook! I could easily live in the kitchen.)

Let’s see if that works.

UPDATE 8:38 PM

Tried to eat my way through the headache. Didn’t work. Went to a movie. Didn’t work. Took Advil. Didn’t work. Drank lots of caffeine. Didn’t work. Headache wins KO. I feel like crap. I’m stuffed. All the meds upset my stomach so I ate SO MUCH MORE than I wanted. Stomach ache is gone now, but I’m FULL. I hate that.

ARGH. I hate today.

Diet Buddy Daily - no problem snacking during Biggest Loser. I ate so much beforehand, I feel like puking! One way to kick that snacking habit! PS: totally not recommended!

Countdown - day 46

daily blathering 3 Comments »

Weight: 159.6 (ugh… 3 pounds in three days. Yesterday involved cake, frosting and ice cream… need I say more?)

OK, weekend is gone. Over. Done. Past. So instead of stressing about it. Boom, just get back up on that horse, baby! Awesome…. also, the horse sucks.

I did NOT want to get up and exercise this morning. OMG I DID NOT WANT TO DO IT!!! See, a couple days of slothful behavior and I’m totally OUT of it! But…

I MADE MYSELF DO IT ANYWAY. Yep, 43 minutes on the elliptical. I DID IT.

And then, I did NOT stop for a pumpkin scone or donuts or a McFatty breakfast sandwich. I knew I had a bag of apples at my desk, so I came straight in to work and ate three of ‘em! Ok, so I’m washing them down with a Coke Zero. Hey, I’m not freakin’ Mother Teresa here! Geez!!

I am MAKING myself get back on plan, whether I want to or not!!

And yes, Diet Buddy Daily - I accept your no snacking during the Biggest Loser challenge!

Countdown - day 48

daily blathering 2 Comments »

Weight: 156.4 (apparently, I’ve already stalled. Or it could be the four mini snickers I had at the movies.)

Yikey-crikey! WTH is UP with the site! After I posted yesterday, I couldn’t get back in at all. Or this morning until just now. And who knows how long THIS will last. I have a running blog Marathon-Mommy, but it’s more about the marathon training and less about the whole weight thing. I think I have too many blogs! I have four (including this one) that I update regularly (or at least semi-regularly) and then I write movie reviews for a website too. Plus the whole kids and full-time job. And trying to get stuff together to get my Etsy shop up and running… I think I need a nap!

Speaking of, I need to get the review of 2012 written and submitted. I’ll just say it was totally AWESOME! But then, I do love me a good disaster end of the world flick, especially if it’s starring John Cusack. Almost as good as Brendan Fraser (the brand new trailer for his upcoming movie Extraordinary Measures co-starring Harrison Ford and Keri Russell is up. It looks amazing. Based on a true story and due in theaters January 22, 2010.)

Yesterday’s calories: 1528

Yesterday’s exercise: none, rest day which I have come to accept as an important part of the workout/exercise/training program. I was active at work, up and down stairs a lot. So there’s that.

Today - don’t know if I’ll be able to get back in. I’ll update if I can. Otherwise, I’m aiming for 1200 since my calories have been in the 1500 range the last few days.

Exercise - already did my 43 minutes on the elliptical this morning. Gosh, I feel good when I do that first thing!

I’m working a half day and then it’s grocery shopping for the week, some meal planning and prep, and sewing. Hopefully I’ll have the Etsy shop open by the end of the week. Thanksgiving is my make or break. If I don’t have it open by then, there’s almost no point. Well, that’s not entirely true. But I need to make that deadline.

Countdown - day 49

daily blathering 4 Comments »

Is anyone else having problems with 3FC the last two days? I couldn’t leave anyone comments yesterday, it wouldn’t let me. In fact, I had a hard time accessing the site at all. And today it won’t let it post a picture. Bummer!

Weight:

Today is my rest day. I’m tired and headachy and don’t know why. I was sound asleep by 9:15 last night. It’s like I can’t seem to get enough sleep anymore. I’m so tired all the time. And I yawn all day long. I don’t get it. I’ll be active at work today, up and down stairs a lot. So even though its a rest from deliberate exercise, I’ll still be moving a lot.

Speaking of, I guess I better get going. It’s shower-time.

Countdown - day 50

daily blathering 2 Comments »

Weight: 156.4

50 days left of 2009. Hard to believe it’s almost over. I feel like the year just started. 2010 - that just blows my mind! I told my mom the other day, we are living in THE FUTURE. It’s just crazy. That futuristic movie 2001 - that was almost nine years ago. And what really gets me is in the Back to the Future movies, Michael J. Fox travels 30 years in the future… to 2015. That’s just 5 years from now! How did time go by so fast? What the heck happened?!

I’m determined not to let any more time fly by. Too many years I spent with my head down, eyes closed, just trying to get through the day. What a waste! I want my days back! I didn’t value time when I was younger. And now I do. Oh, I still have days where I just grit my teeth and bear it (like yesterday) but I still try to do something of enjoyment in it (like going to see “Men Who Stare At Goats”. It was funny but just OK. George Clooney, I don’t get him. He’s a mediocre actor at best and I don’t think he’s good looking at all. Same with Ewan McGregor, though maybe mildly better looking. Mildly. Kevin Spacey and Jeff Bridges were HILARIOUS, though. Totally made the movie. It’s a Netflixer, for sure.)

Yesterday’s food:

2 Fuji apples - 160
1 granny smith apple - 50
1 Eating Right philly cheesesteak stuffed sandwich - 250
1 Eating Right thin crust pepperoni pizza - 360
1 movie theater box Junior Mints - 510
3 oz plain baked chicken breast - 110

Total calories - 1440

Yesterday’s exercise:

43 minutes elliptical - 487 calories burned

Today’s food:

Today’s exercise:

41 minutes elliptical - 462 calories burned

Counting Down - day 51

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Weight: 157.2

It’s amazing what eating right and a little regular exercise can do! It shouldn’t be, but it always is. I feel back to me again. Healthy, light, more alive. I’m refocused and back on track. Just in time.

I’m so glad that I decided to do this now, as we enter holiday/food season. I intend to partake of some of the holiday treats. But if I can limit it to the one or two days and not a two month long smorgasbord, then that is the mark of success. Because this is a new lifestyle, not a diet. And I don’t intend to abstain from pie, stuffing and cookies forever. At least, not yet. Maybe someday I’ll be there. But I’ve found that it’s the small increments that are the most successful.

I caved in last night and programmed the thermostat to turn on about a half hour before I wake up. That way the house isn’t frigid and I can function in the morning. Sure enough, I was able to get up and do my 43 minutes (1 Charmed episode on DVD) on the elliptical. I’m already showered, dressed and ready for the day! I have two bags of apples at work, so I’m getting my morning fruit in. Little hint - they aren’t kidding about that whole apple a day keeps the doctor away! I have several apples throughout the day and they sure help to keep things… uh… moving along!! Fiber is awesome! Trust me here, about 30 minutes after waking up each morning and… uh… my colon is completely “brushed”!! Too TMI? Well, that’s what I’m here for! Things you need to know but are too embarrassed to ask!

I also rediscovered airpopped popcorn last night. I have tendency to be in a snacky mood in the evening when I’m working on the computer and watching tv. Part of it is that my appetite takes a while to register its full. And part of it is bad habit. I was at the grocery store picking up garbage bags and looking for something that would work. I ended up on the chips, soda and salty snacks isle. Well I do NOT need to be eating a bunch of salt at night. No matter how awesome I eat during the day, how much water I consume, if I eat salty snacks at night the scale will definitely show a gain the next day. I’ve proven that time and again. So microwave popcorn is a NO - even the 100 calorie packs. Because they still use salt and oil, just less. However, airpopped popcorn is NOTHING but popcorn. No salt. No oils. NOTHING. It’s 31 calories per cup, popped. I can eat tons of it, it’s totally filling. And this may sound weird, but because it’s not terribly flavorful, I get tired of eating it fairly quickly. And by then, I’m out of my snacky mood. Is it awesome, or what?! I’m going to start making and taking it into the movies. I’ll try to feel less guilty about it.

The kids are all off school today for Veteran’s Day. And I want to take a moment to thank all our current and former service men and women. Thank you for serving our country and protecting our freedoms. Thank you for the sacrifices you’ve made for me, my children, my family and friends. For all of us. My 17 year old son is planning on joining the Navy when he turns 18. Nothing could make me prouder. Thank you.

Day 366

Introduction, daily blathering 5 Comments »

Weight: 158.6

Today is my one year anniversary at 3FC. I looked at my first post from a year ago. Weight: 157.4 — Awesome. Over the course of one year I’ve managed to gain 1.2 pounds. Maybe I should market this fabulous weight loss program! *snark snark*

My lowest weight was 144.4 and my highest was an unrecorded 170.2. Yeah, I just couldn’t stomach putting that on here, that I’d fallen so far off the wagon! And now, I’m basically right back to square one.

So, the questions is: do I feel like a failure?

And the surprising response is: no, I do not. Because I’ve managed to keep theĀ  52 lbs off that I’d lost over the previous year. And that is success! So I’m not at goal weight yet, so what! I haven’t given up. And THAT is the measurement of success. My favorite quote (I know it as attributed to Jon Bon Jovi, he said it in a commencement speech a few years ago, but he may have been quoting someone else) “Success is falling down 9 times and getting up 10.”

And here I am, a year later, getting back up again, brushing myself off, standing strong and saying “BRING IT ON!”

I’ve created a new challenge page for myself, to keep me focused through the end of the year. It’s not super hard-core. Just like medium core. Stuff I SHOULD be doing, that I need to make a habit. If I do these things, the weight has to come off. It just does - that’s the law of physics (or at least Weight Watchers!)

There are 52 days left of 2009 (including today.) I’m going to make every minute of every hour of each day count!

UPDATE 8:07 PM

Today’s menu:

4 granny smith apples - 200 calories
1 fuji apple - 80
1 Eating Right Turkey, Broccoli & Cheese Stuffed Sandwich - 230
1 Eating Right (Lucerne/Safeway) Thincrust Bbq Chicken Pizza - 340
1 whole acorn squash - 172
6 cups airpopped popcorn, plain - 186

Total calories - 1208

Today’s Exercise:

43 minutes elliptical - 491 calories burned

Conspiracy Theory

Uncategorized 4 Comments »

Weight: 160.4

Monday and TOM have joined forces to add invisible pounds to the scale. I have nothing that could account for a two pound gain in two days. (They probably shot JFK too!)

I was totally going to get up and do my 45 on the elliptical this morning. The alarm went off and I hit the snooze again and again… until I just finally turned off the alarm and accepted that the exercise was not going to happen. I am refusing to turn on the heat yet. We live just north of SF, it just doesn’t get that cold here. Except that it dropped into the 30s last night. And that is freakin’ cold!! So the temp in the house is in the 40s and I was wearing light pjs with one blanket. And I was too cold to get up, much less think. I finally had to get up to pee this morning and THAT’S when I put on some sweats. And when I mentally gave up on the exercise this a.m.

I still have just a touch of congestion deep in my chest. But just a touch. Not enough to warrant no exercise anymore. I’ve now gotten into my lazy, slothful, winter hibernation phase. And getting up early to exercise is going to be ten times harder than during the summer. I need to put a big poster of Paris up in my room, to look at everyday and help with the motivation. FIVE MONTHS - the Paris Marathon is in exactly 5 months (April 11, 2010) which also means my 40th birthday. I had plenty of time when I made this goal four months ago. But now it’s getting to crunch time. I can’t believe I’m almost to the halfway point. And yet, my progress is not nearly there.

It’s not time to panic yet! But it is time to get seriouser. Yes, I said seriousER. I have got to get rid of this extra weight. I can’t run a marathon carrying around thirty extra pounds. Period. I need to buckle down. Instead I’m just kind of meandering about. Time to step it up. Time to lay out some plans. I do so much better with a schedule. I’ll be putting that together today. I am doing this. I won’t give up.

Only without the hump…

daily blathering 3 Comments »

Weight: 158.6

So I finally got whatever it was out of my eye yesterday, but it continued to be irritated for the rest of the day. Would spontaneously tear up. And I woke up this morning with it all crusty (sorry for the TMI) but thankfully whatever it was, was finally completely gone. No pain, no faint scratchy scratchy and the tearing has stopped. However, it is a lovely swollen red googly thing. I am a beauty and wonder to behold! Nothing some eyeliner and mascara can’t fix! Or mask sort of. I’m in the office for a half day and then home. I shouldn’t frighten too many children.

I took the kids to see Disney’s A Christmas Carol (in digital 3D!!) last night. It was awesome (but scary for younger kids, I was surprised at how intense parts of it were! I wrote a review for the Imperfect Women website - that should be up in the next day or so.) I did NOT buy candy, popcorn or a soda. I brought my water bottle. I had my daughter make up little baggies with their halloween candy in it for the kids and then I bought them each a Slurpee (cause they were whining and sulking about no popcorn and I wanted to enjoy the movie! Plus, I admit to feeling guilty for sneaking in food so I feel obligated to buy SOMETHING at the concession stand. Yes, movie snacks are horribly over-priced, but two wrongs don’t make a right. And I worry about teaching my kids that it’s ok to break rules if you feel they’re wrong… moral implications and ambiguity blah blah blah…) ANYWAY - so I had a couple or three pieces of their Halloween candy. And my water. I am a saint!

Today will be a bit harder cause I’ll be home and baking for part of it. In the KITCHEN. Yeah, that’s a hard one for me. It’s one thing not to snack cause I have no access to snacks. It’s another thing to be surrounded by food and handling it! I am not made of stone! Yikes!!

I’m still not feeling one hundred percent. I have just the remnants of that cold still lingering about. I’m a little snuggly and I cough occasionally, but when I do it’s DEEP. Like from my toes. And it’s what’s called “productive” or “wet” which means ICK! So as long as that’s going on, any real exercise like running is just out. So I’m trying real hard to focus on the healthy eating. Which is hard considering TOM IS IN THE HOUSE and being super demanding this go around. I really just want to curl up in bed with chocolate and a bunch of Brendan Fraser movies! Especially George of the Jungle - mmmm…. loincloth Brendan!

You know, I AM still sick. I shouldn’t be handling the kids’ food. Yeah, it’s really in there best interest that I NOT cook. I’m just thinking of the children (the CHILDREN!) Because I, am all about the children.

And so it begins…

daily blathering 4 Comments »

Weight: 159.4

After like this “perfect” day of eating, yesterday. I should be upset with the gain, right. Except that I discovered this morning that TOM was standing on the scale with me. The bastard! So, all the candy binges of the last week are not my fault - IT’S ALL TOM’S FAULT!! (Hmm… this is sounding vaguely familiar.)

So, I’m good with it. And even though today actually managed to get off to a WORSE start than yesterday (if that was even possible without loss of life or limb) I did NOT use it as an excuse to grab a crap-n-go breakfast from Jack in the Box. Or even a gingerbread latte and pumpkin scone from Buck in the Star (give it a minute…. there ya go!) BTW - if you are feeling tempted to “indulge” take a minute and go to the company’s website. Look at the nutrition info. A venti non-fat gingerbread latte with no-whip: 330 calories (not HORRIBLE, but definitely not great.) A pumpkin scone: 450 calories. And that, my friends, is nearly my DAILY allowance! In something that I wouldn’t even consider breakfast, since totally NOT FILLING at all!!! Yeah, talked me right out of it there! MY WORD how can people eat that (ok, so I can totally eat it, but only in ignorance. Now that I know, I don’t think I could stomach it - yes, you’re welcome for that pun of the day.)

So I had tea (zero calories) and a Lean Cuisine chicken fettucini something or other that had like 300 calories. And was remarkably filling.

I have had something in my eye like ALL MORNING. It has felt like someone was taking a straight pin and scraping it up and down my eye every time I blinked. I blink a lot. Especially when it feels like I have a straight pin in my eye. I finally had to kick vanity in the nuts and just go flush my eye out with water. Then I spent another 20 minutes getting all the make up off my other eye. I now look like my best friend died or I have an eye infection. Good news - whatever the hell it was is finally gone. Bad news - it’s noon and I have to stay red and swollen eyed with no make up for the rest of the work day. Maybe people will think I’m bereft or contagious and stay the hell away - oh, well than it’s win-win!

More later. Need to get back to pretending to work… *wondering if I can break my Bejeweled Blitz high score*


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