5/6/10

BREAKFAST:

oatmeal -160

Baby peaches – 80

apple -85

LUNCH:

Carrabas chicken parm – 510

Garlic Mashed potatoes- 295

Yogurt mousse – 160

DINNER:

Chicken – 130

Rice – 170

Veggies – 50

Ice cream – 160

Total: 1800 c/1880 c

Water: 50.7 fl oz.x2

Exercise: 20 mins bike, 10 mins elliptical

5/5/10

BREAKFAST:

oatmealx2 – 260

Baby banana – 100

LUNCH:

Mcdonals yogurt parafit-270

Snack wrap -130

DINNER:

Carrabas chicken parm – 510

Garlic Mashed potatoes- 295

Total: 1565c/1880 c

Water: 50.7 fl oz.x2

Exercise:

4/29/10

EAKFAST:

oatmeal – 130

apple – 85

cheese – 60

LUNCH:

baby pears – 80

yogurt – 100

Cheese nips – 100

chicken alfredo – 250

DINNER:

2 buffalo chicken stuffed crust pizza hut

1.5 breadsticks

Total: 1415 c/1880 c

Water: 50.7 fl oz.x2

Exercise: 30 mins elliptical

4/28/10

BREAKFAST:

2x oatmeal – 260

LUNCH:

Mcdonalds snack wrap – 270

Yogurt parfait – 130

Water ice – 100

Cheese nips – 100

Apple sauce – 100

DINNER:

Garlic chicken and pasta – 240

Apple – 85

Ice cream – 130

Total: 1415 c/1880 c

Water: 50.7 fl oz.x2

Exercise: 30 day shred – level 2

4/27/10

BREAKFAST:

breakfast sand-210

apple sauce -100

yogurt-100

rice cake-60

LUNCH:

cheez it – 100
wrap – 90
chz- 80
ham-70

DINNER:

turkey burger – 160

Cheese stick – 80

Vegetables – 105

Ice cream – 130

Total: 1285c/1880 c

Water: 50.7 fl oz.x2

Exercise: Tennis

4/19/10

BREAKFAST:

Oatmeal – 160 c

Cheese stick – 60

Rice cakes – 90

LUNCH:

Baby bananas – 100

Yogurt – 90

Special k bar – 90

DINNER:

Jumbalaya – 330

Ice cream – 130

Rice crisps – 90

Rice cake – 60

Cheese stick 60

Total: 1260c/1880 c

Water: 50.7 fl oz.x2

Exercise: 30 DS – Day 3

4/18/10

BREAKFAST:

2 eggs – 184

Cheese – 80

Wrap – 90

LUNCH:

Rice cake – 90

Buffalo chicken wrap – 390

Ice cream – 130

DINNER:

General tso chicken – 844

Pork fried rice – 600

Total: 2408c/1880 c

Water: 50.7 fl oz.x2

Exercise:

4/17/10

BREAKFAST:

Wrap – 100

Eggs – 184

Cheese – 80

LUNCH:

Rice cake – 60

Ice cream – 130

DINNER:

Friendlys salad – 710+160

Vanilla frozen yogurt – 160

Total: 1584c/1880 c

Water: 50.7 fl oz.x2

Exercise: 30 day shred – day 2

4/14/10

BREAKFAST:

2 oatmeal – 130+130

LUNCH:

Lean pocket – 250

Fruit snack – 80

Chocolate pudding – 100

Ritas – kids size gelati – 200

Apple – 80

DINNER:

Total: c/1880 c

Water: 50.7 fl oz.x2

Exercise:

4/13/10

BREAKFAST:

2 DD wake up wraps – 180+180

Cheese stick – 60

LUNCH:

Wrap – 70+70+100

Apple – 80

Rice cakes – 70

Dried mango – 130

Pretzels – 110

DINNER:

Wrap – 100 c

Cheese – 85

Tomato – 25

Chicken – 130

Fruit snack – 80

Total: 1470c/1880 c

Water: 50.7 fl oz.x2

Exercise: