Just the beginning..

Well this week was a good weigh in, down 3 lbs! Kind of sad since I was down to 228 before the weekend. I know a lot of this is water weight but it’s nice to have that initial boost. My lower back has been bothering me but I’ve been trying to push past it [...]

6/7/10

BREAKFAST:
Oatmeal - 160
Cherries (1cup) - 74
Yogurt - 110
LUNCH:
Snack pack cookies - 100
Peanut butter - 190
Mcdonald yogurt parfait - 130
chicken wrap ranch - 270
DINNER:
Ice cream 180
Chicken 130
Potato 180
Corn cob - 77
Cheese stick - 60
Total: 1661 c/1880 c
Water: 50.7 fl oz.x2

Exercise: hockey

6/4/10

BREAKFAST:
Cereal - 130
Cherries (1cup) - 74
Granola bar - 100
LUNCH:
Snack pack cookies - 100
Wendy value fry - 210
5 pc nugget w/ bbq - 230 + 45
Peach - 31
DINNER:
Pizza - 660
Ice cream - 180
Total: 1760 c/1880 c
Water: 50.7 fl oz.x2

Exercise:

6/3/10

BREAKFAST:
Oatmeal - 160
Granola bar - 100
Cookie snack pack - 100
LUNCH:
Peach - 31
Apple sauce - 100
Taco bell soft taco- 210
Chicken quesadilla - 540
DINNER:
Chicken pasta - 230
Chips - 160
Sun chips - 140
Total: 1771 c/1880 c
Water: 50.7 fl oz.x2

Exercise: Tennis

6/2/10

BREAKFAST:
Special k bar - 90
Cookie snack pack - 100
LUNCH:
Peach - 31
Moes grilled chicken bowl - 600
DINNER:
Wawa buffalo chicken fatbread- 520
Chips - 300
Total: 1641 c/1880 c
Water: 50.7 fl oz.x2

Exercise: 20 min elliptical

5/25/10

BREAKFAST:
Cereal - 130
Cheese - 60
Grapes - 60
LUNCH:
Snack pack cookies - 100
Special k bar - 90
Veggie crisps - 160
Apples - 50
DINNER:
Stroganoff - 620
Cookies - 300
Cheese stick - 60
Total: 1630 c/1880 c
Water: 50.7 fl oz.x2

Exercise: 20 min elliptical

5/24/10

BREAKFAST:
Cereal - 130
Cheese - 60
LUNCH:
Side salad - 35
Dressing - 65
5 pc nuggets (wendys)- 230
Snack pack cookies - 100
Special k bar - 90
Baby bananas - 100
DINNER:
2 hot dogs - 300
Cookies - 300
Perogies - 130
Carrots - 30
Total: 1570 c/1880 c
Water: 50.7 fl oz.x2

Exercise: Resistance training

5/12/10

BREAKFAST:
Oatmeal - 160
Apple sauce - 100
LUNCH:
Cookie snack pack - 100
Yogurt - 100
Smart ones roast beef and mashed potato - 230
DINNER:
Tortilla chips - 280
Corn - 60
Chicken - 110
Mac and cheese - 300
Total: 1440 c/1880 c
Water: 50.7 fl oz.x2

Exercise:

5/11/10

BREAKFAST:
2 wake up wraps egg and cheese- 360
LUNCH:
Baby peaches - 80
Apple - 85
Smartones Three cheese ziti - 320
DINNER:
Carrots- 30
Sweet Potato Fries- 170
Hot dog bun- 120
Hotdog- 120
Ice cream- 110
Total: 1395 c/1880 c
Water: 50.7 fl oz.x2

Exercise:

5/10/10

BREAKFAST:
2 wake up wraps egg and cheese- 360
LUNCH:
KFC twisted wrap - 360
Mashed potatoes with gravy - 120
Yogurt - 100
Baby Bananas - 100
DINNER:
Macaroni and Beef - 300
Total: 1340  c/1880 c
Water: 50.7 fl oz.x2

Exercise: