5/25/10

BREAKFAST:
Cereal - 130
Cheese - 60
Grapes - 60
LUNCH:
Snack pack cookies - 100
Special k bar - 90
Veggie crisps - 160
Apples - 50
DINNER:
Stroganoff - 620
Cookies - 300
Cheese stick - 60
Total: 1630 c/1880 c
Water: 50.7 fl oz.x2

Exercise: 20 min elliptical

5/24/10

BREAKFAST:
Cereal - 130
Cheese - 60
LUNCH:
Side salad - 35
Dressing - 65
5 pc nuggets (wendys)- 230
Snack pack cookies - 100
Special k bar - 90
Baby bananas - 100
DINNER:
2 hot dogs - 300
Cookies - 300
Perogies - 130
Carrots - 30
Total: 1570 c/1880 c
Water: 50.7 fl oz.x2

Exercise: Resistance training

5/12/10

BREAKFAST:
Oatmeal - 160
Apple sauce - 100
LUNCH:
Cookie snack pack - 100
Yogurt - 100
Smart ones roast beef and mashed potato - 230
DINNER:
Tortilla chips - 280
Corn - 60
Chicken - 110
Mac and cheese - 300
Total: 1440 c/1880 c
Water: 50.7 fl oz.x2

Exercise:

5/11/10

BREAKFAST:
2 wake up wraps egg and cheese- 360
LUNCH:
Baby peaches - 80
Apple - 85
Smartones Three cheese ziti - 320
DINNER:
Carrots- 30
Sweet Potato Fries- 170
Hot dog bun- 120
Hotdog- 120
Ice cream- 110
Total: 1395 c/1880 c
Water: 50.7 fl oz.x2

Exercise:

5/10/10

BREAKFAST:
2 wake up wraps egg and cheese- 360
LUNCH:
KFC twisted wrap - 360
Mashed potatoes with gravy - 120
Yogurt - 100
Baby Bananas - 100
DINNER:
Macaroni and Beef - 300
Total: 1340  c/1880 c
Water: 50.7 fl oz.x2

Exercise:

5/6/10

BREAKFAST:
oatmeal -160
Baby peaches - 80
apple -85
LUNCH:
Carrabas chicken parm - 510
Garlic Mashed potatoes- 295
Yogurt mousse - 160
DINNER:
Chicken - 130
Rice - 170
Veggies - 50
Ice cream - 160
Total: 1800 c/1880 c
Water: 50.7 fl oz.x2

Exercise: 20 mins bike, 10 mins elliptical

5/5/10

BREAKFAST:
oatmealx2 - 260
Baby banana - 100
LUNCH:
Mcdonals yogurt parafit-270
Snack wrap -130
DINNER:
Carrabas chicken parm - 510
Garlic Mashed potatoes- 295
Total: 1565c/1880 c
Water: 50.7 fl oz.x2

Exercise: