4/29/10

EAKFAST:
oatmeal - 130
apple - 85
cheese - 60
LUNCH:
baby pears - 80
yogurt - 100
Cheese nips - 100
chicken alfredo - 250
DINNER:
2 buffalo chicken stuffed crust pizza hut
1.5 breadsticks
Total: 1415 c/1880 c
Water: 50.7 fl oz.x2

Exercise: 30 mins elliptical

4/28/10

BREAKFAST:
2x oatmeal - 260
LUNCH:
Mcdonalds snack wrap - 270
Yogurt parfait - 130
Water ice - 100
Cheese nips - 100
Apple sauce - 100
DINNER:
Garlic chicken and pasta - 240
Apple - 85
Ice cream - 130
Total: 1415 c/1880 c
Water: 50.7 fl oz.x2

Exercise: 30 day shred - level 2

4/27/10

BREAKFAST:
breakfast sand-210
apple sauce -100
yogurt-100
rice cake-60
LUNCH:
cheez it - 100
wrap - 90
chz- 80
ham-70
DINNER:
turkey burger - 160
Cheese stick - 80
Vegetables - 105
Ice cream - 130
Total: 1285c/1880 c
Water: 50.7 fl oz.x2

Exercise: Tennis

4/19/10

BREAKFAST:
Oatmeal - 160 c
Cheese stick - 60
Rice cakes - 90
LUNCH:
Baby bananas - 100
Yogurt - 90
Special k bar - 90
DINNER:
Jumbalaya - 330
Ice cream - 130
Rice crisps - 90
Rice cake - 60
Cheese stick 60
Total: 1260c/1880 c
Water: 50.7 fl oz.x2

Exercise: 30 DS - Day 3

4/18/10

BREAKFAST:
2 eggs - 184
Cheese - 80
Wrap - 90
LUNCH:
Rice cake - 90
Buffalo chicken wrap - 390
Ice cream - 130
DINNER:
General tso chicken - 844
Pork fried rice - 600
Total: 2408c/1880 c
Water: 50.7 fl oz.x2

Exercise:

4/17/10

BREAKFAST:
Wrap - 100
Eggs - 184
Cheese - 80
LUNCH:
Rice cake - 60
Ice cream - 130
DINNER:
Friendlys salad - 710+160
Vanilla frozen yogurt - 160
Total: 1584c/1880 c
Water: 50.7 fl oz.x2

Exercise: 30 day shred - day 2

4/14/10

BREAKFAST:
2 oatmeal - 130+130
LUNCH:
Lean pocket - 250
Fruit snack - 80
Chocolate pudding - 100
Ritas - kids size gelati - 200
Apple - 80
DINNER:
Total: c/1880 c
Water: 50.7 fl oz.x2

Exercise:

4/13/10

BREAKFAST:
2 DD wake up wraps - 180+180
Cheese stick - 60
LUNCH:
Wrap - 70+70+100
Apple - 80
Rice cakes - 70
Dried mango - 130
Pretzels - 110
DINNER:
Wrap - 100 c
Cheese - 85
Tomato - 25
Chicken - 130
Fruit snack - 80
Total: 1470c/1880 c
Water: 50.7 fl oz.x2

Exercise:

4/12/10

BREAKFAST:
Oatmeal - 130
Special k bar - 90
Cheese stick - 60
LUNCH:
Pretzels - 110
Apple - 80
KFC - 2 snackers & potato wedges - 300+300+260
DINNER:
Chicken - 130
Carrots - 30
Green beans - 20
Total: 1510 c/1880 c
Water: 50.7 fl oz.x2

Exercise: strength training x15

4/8/10

BREAKFAST:
DD turkey sausage flatbread - 280
Special k bar - 90
Cheese stick - 60
LUNCH:
Yogurt - 90
Apple - 80
Pasta broccoli lean cuisine - 260
DINNER:
Wrap - 120
Ham - 70
Cheese - 80+80
Marshmellow - 90
Total: 1300 c/1880 c
Water: 50.7 fl oz.x2

Exercise:  30 mins elliptical