4/29/10

EAKFAST: oatmeal – 130 apple – 85 cheese – 60 LUNCH: baby pears – 80 yogurt – 100 Cheese nips – 100 chicken alfredo – 250 DINNER: 2 buffalo chicken stuffed crust pizza hut 1.5 breadsticks Total: 1415 c/1880 c Water: 50.7 fl oz.x2 Exercise: 30 mins elliptical

4/28/10

BREAKFAST: 2x oatmeal – 260 LUNCH: Mcdonalds snack wrap – 270 Yogurt parfait – 130 Water ice – 100 Cheese nips – 100 Apple sauce – 100 DINNER: Garlic chicken and pasta – 240 Apple – 85 Ice cream – 130 Total: 1415 c/1880 c Water: 50.7 fl oz.x2 Exercise: 30 day shred – level […]

4/27/10

BREAKFAST: breakfast sand-210 apple sauce -100 yogurt-100 rice cake-60 LUNCH: cheez it – 100 wrap – 90 chz- 80 ham-70 DINNER: turkey burger – 160 Cheese stick – 80 Vegetables – 105 Ice cream – 130 Total: 1285c/1880 c Water: 50.7 fl oz.x2 Exercise: Tennis

4/19/10

BREAKFAST: Oatmeal – 160 c Cheese stick – 60 Rice cakes – 90 LUNCH: Baby bananas – 100 Yogurt – 90 Special k bar – 90 DINNER: Jumbalaya – 330 Ice cream – 130 Rice crisps – 90 Rice cake – 60 Cheese stick 60 Total: 1260c/1880 c Water: 50.7 fl oz.x2 Exercise: 30 DS […]

4/18/10

BREAKFAST: 2 eggs – 184 Cheese – 80 Wrap – 90 LUNCH: Rice cake – 90 Buffalo chicken wrap – 390 Ice cream – 130 DINNER: General tso chicken – 844 Pork fried rice – 600 Total: 2408c/1880 c Water: 50.7 fl oz.x2 Exercise:

4/17/10

BREAKFAST: Wrap – 100 Eggs – 184 Cheese – 80 LUNCH: Rice cake – 60 Ice cream – 130 DINNER: Friendlys salad – 710+160 Vanilla frozen yogurt – 160 Total: 1584c/1880 c Water: 50.7 fl oz.x2 Exercise: 30 day shred – day 2

4/14/10

BREAKFAST: 2 oatmeal – 130+130 LUNCH: Lean pocket – 250 Fruit snack – 80 Chocolate pudding – 100 Ritas – kids size gelati – 200 Apple – 80 DINNER: Total: c/1880 c Water: 50.7 fl oz.x2 Exercise:

4/13/10

BREAKFAST: 2 DD wake up wraps – 180+180 Cheese stick – 60 LUNCH: Wrap – 70+70+100 Apple – 80 Rice cakes – 70 Dried mango – 130 Pretzels – 110 DINNER: Wrap – 100 c Cheese – 85 Tomato – 25 Chicken – 130 Fruit snack – 80 Total: 1470c/1880 c Water: 50.7 fl oz.x2 […]

4/12/10

BREAKFAST: Oatmeal – 130 Special k bar – 90 Cheese stick – 60 LUNCH: Pretzels – 110 Apple – 80 KFC – 2 snackers & potato wedges – 300+300+260 DINNER: Chicken – 130 Carrots – 30 Green beans – 20 Total: 1510 c/1880 c Water: 50.7 fl oz.x2 Exercise: strength training x15

4/8/10

BREAKFAST: DD turkey sausage flatbread – 280 Special k bar – 90 Cheese stick – 60 LUNCH: Yogurt – 90 Apple – 80 Pasta broccoli lean cuisine – 260 DINNER: Wrap – 120 Ham – 70 Cheese – 80+80 Marshmellow – 90 Total: 1300 c/1880 c Water: 50.7 fl oz.x2 Exercise:  30 mins elliptical