3/29/10

BREAKFAST: 2x oatmeal – 260 c Cheese stick – 60 Apple – 80 LUNCH: Subway – 370 Baked chips – 280 DINNER: Sloppy joes – 190 Bread – 160 Mashed Potatoes – 160 Carrots – 30 Juice – 60 Total: 1560 c/1880 c Water: 50.7 fl oz.x2 Exercise: Strength training 15x

3/28/10

BREAKFAST: 2 eggs – 148 Cheese – 80 LUNCH: Wendys small fries – 340 Burger – 470 Rice crispie treast – 90 Fiber one bar – 140 DINNER: Chicken alfredo w/ veggies – 280 Total: 1548 c/1880 c Water: 50.7 fl oz.x2 Exercise: Ice skating 1 hr

3/27/10

BREAKFAST: 2 eggs – 148 Cereal – 230 c LUNCH: Brocoli & Cheese – 240 Cheese – 80 c Steak – 200 Wrap – 100 DINNER: Panera half turkey bravo sandwhich – 420c Broccoli cheddar – 190 c Total: 1608 c/1880 c Water: 50.7 fl oz.x2 Exercise:

3/26/10

BREAKFAST: DD Turkey sausage flatbread – 280 Lunch: Fridays turkey burger – 410 DINNER: Pretzels – 110 Special k bar – 90c Salad – 280 c Total: 1170 c/1880 c Water: 50.7 fl oz.x2 Exercise: Strength training 15x and elliptical 30 mins

3/25/10

BREAKFAST: Oatmeal – 130 Cheese stick – 80 Lunch: Special k bar – 90 Yogurt – 90 Granola – 100 Cookie snack pack – 100 Mcdonalds grilled chicken ranch snack wrap – 270 Yogurt parfait – 160 DINNER: Wawa buffalo chicken wrap – 330 Soft pretzel – 160 Total: 1510 c/1880 c Water: 50.7 fl […]

3/24/10

BREAKFAST: 2 eggs – 148 Cheese stick – 80 Lunch: Wrap – 70+80+90 Special K bar – 90 Pretzels – 110 Granola – 100 Apple – 116 DINNER: Half banana – 54 Cupcake snack pack – 100 Arbys popcorn chicken – 360 2 potato cakes – 260 Total: 1658 c/1880 c Water: 50.7 fl oz.x2 […]

3/23/10

BREAKFAST: Oatmeal – 130 Cheese stick – 80 Lunch: Quesidilla – 560 Cupcake snack pack – 100 Cookie snack pack – 100 Granola – 100 Apple – 116 Yogurt – 90 c DINNER: Chicken – 120 Wrap – 90 Cheese – 80 Green bean – 20 Total: 1586 c/1880 c Water: 50.7 fl oz.x2 Exercise: […]

3/22/10

BREAKFAST: Banana – 107 Cantalope – 54 Cereal – 150 Cheese stick – 80 Lunch: Wrap – 90+80+70 Cupcake snack pack – 100 Cookie snack pack – 100 Granola – 100 Apple – 116 Grapes – 104 DINNER: Pasta – 210 Shrimp – 90 c Pudding – 170 Total: 1621 c/1880 c Water: 50.7 fl […]

3/18/10

BREAKFAST: Oatmeal – 130 c Nuts – 160 Yogurt – 90 Granola – 100 LUNCH: Fridays grilled chicken sandwhich 412 + 140 DINNER: Stir Fry – 220 c Cheese stick – 80 Smoothie – 311 Total: 1643c/1880 c Water: 50.7 fl oz.x2 Exercise: Tennis 30 mins

3/17/10

BREAKFAST: Special k bar – 90 Oatmeal – 160 c Cheese Stick – 80 c LUNCH: Subway cheese pizza – 630 Banana – 105 Grapes – 104 Apple – 116 Yogurt – 90 c DINNER: Creampuffs – 250 Three cheese ziti – 280 c Fudge pop – 100 Pretzels – 110 Total: 2115 c/1880 c […]