3/29/10

BREAKFAST:
2x oatmeal - 260 c
Cheese stick - 60
Apple - 80
LUNCH:
Subway - 370
Baked chips - 280
DINNER:
Sloppy joes - 190
Bread - 160
Mashed Potatoes - 160
Carrots - 30
Juice - 60
Total: 1560 c/1880 c
Water: 50.7 fl oz.x2

Exercise: Strength training 15x

3/28/10

BREAKFAST:
2 eggs - 148
Cheese - 80
LUNCH:
Wendys small fries - 340
Burger - 470
Rice crispie treast - 90
Fiber one bar - 140
DINNER:
Chicken alfredo w/ veggies - 280
Total: 1548 c/1880 c
Water: 50.7 fl oz.x2

Exercise: Ice skating 1 hr

3/27/10

BREAKFAST:
2 eggs - 148
Cereal - 230 c
LUNCH:
Brocoli & Cheese - 240
Cheese - 80 c
Steak - 200
Wrap - 100
DINNER:
Panera half turkey bravo sandwhich - 420c
Broccoli cheddar - 190 c
Total: 1608 c/1880 c
Water: 50.7 fl oz.x2

Exercise:

3/26/10

BREAKFAST:
DD Turkey sausage flatbread - 280
Lunch:
Fridays turkey burger - 410

DINNER:
Pretzels - 110
Special k bar - 90c
Salad - 280 c

Total: 1170 c/1880 c
Water: 50.7 fl oz.x2

Exercise: Strength training 15x and elliptical 30 mins

3/25/10

BREAKFAST:
Oatmeal - 130
Cheese stick - 80
Lunch:
Special k bar - 90
Yogurt - 90
Granola - 100
Cookie snack pack - 100
Mcdonalds grilled chicken ranch snack wrap - 270
Yogurt parfait - 160
DINNER:
Wawa buffalo chicken wrap - 330
Soft pretzel - 160
Total: 1510 c/1880 c

Water: 50.7 fl oz.x2
Exercise:

3/24/10

BREAKFAST:
2 eggs - 148
Cheese stick - 80
Lunch:
Wrap - 70+80+90
Special K bar - 90
Pretzels - 110
Granola - 100
Apple - 116
DINNER:
Half banana - 54
Cupcake snack pack - 100
Arbys popcorn chicken - 360
2 potato cakes - 260
Total: 1658 c/1880 c

Water: 50.7 fl oz.x2
Exercise: strength training

3/23/10

BREAKFAST:
Oatmeal - 130
Cheese stick - 80
Lunch:
Quesidilla - 560
Cupcake snack pack - 100
Cookie snack pack - 100
Granola - 100
Apple - 116
Yogurt - 90 c
DINNER:
Chicken - 120
Wrap - 90
Cheese - 80
Green bean - 20
Total: 1586 c/1880 c

Water: 50.7 fl oz.x2
Exercise: 30 mins elliptical

3/22/10

BREAKFAST:
Banana - 107
Cantalope - 54
Cereal - 150
Cheese stick - 80
Lunch:
Wrap - 90+80+70
Cupcake snack pack - 100
Cookie snack pack - 100
Granola - 100
Apple - 116
Grapes - 104
DINNER:
Pasta - 210
Shrimp - 90 c
Pudding - 170
Total: 1621 c/1880 c

Water: 50.7 fl oz.x2
Exercise: strength training

3/18/10

BREAKFAST:
Oatmeal - 130 c
Nuts - 160
Yogurt - 90
Granola - 100
LUNCH:
Fridays grilled chicken sandwhich 412 + 140
DINNER:
Stir Fry - 220 c
Cheese stick - 80
Smoothie - 311
Total: 1643c/1880 c

Water: 50.7 fl oz.x2
Exercise: Tennis 30 mins

3/17/10

BREAKFAST:
Special k bar - 90
Oatmeal - 160 c
Cheese Stick - 80 c
LUNCH:
Subway cheese pizza - 630
Banana - 105
Grapes - 104
Apple - 116
Yogurt - 90 c
DINNER:
Creampuffs - 250
Three cheese ziti - 280 c
Fudge pop - 100
Pretzels - 110
Total: 2115 c/1880 c

Water: 50.7 fl oz.x2
Exercise: 30 mins elliptical & strength training