1/31/10

BREAKFAST: Egg Wrap – 338 c Salsa – 10 c LUNCH: Turkey Sandwhich on Roll, Lettuce, Tomato, Mustard – 2 Cheddar cheese cubes – Soft Pretzel Stick – 3 cucumbers, 3 celery sticks – DINNER: Pizza – 350 c Total: c/1880 c Water: 50.7 fl oz. + Exercise: 0

1/30/10

BREAKFAST: Egg and Cheese whole wheat wrap – 338 c Salsa – 10 c Coffee w/ creamer – 35 c Yogurt 100 c 1/2 cup blueberries – 39 c Cup skim milk – 90 c LUNCH: Cookie snack pack – 100 c Half box raisins – 65 c DINNER: 3 pulled pork sliders & small […]

1/29/10

BREAKFAST: Egg and Cheese whole wheat wrap – 338 c Special K Bar – 90 c LUNCH: Yogurt – 100 c Dried Cherries – 130 c Apple – 120 c Tomato Chip Crisps – 110 c Wrap – 260 c DINNER: Nuts 160 Wheat Pasta – 200 c Sauce – 80 c Meatballs – 160 […]

1/28/10

BREAKFAST: Cereal – 150 c Oatmeal – 160 c LUNCH: Yogurt – 100 c Granola -50 Nuts – 320 c Fiesta Lime Chicken – 542 c Granny Smith Apple – 80 c DINNER: Nuts 160 c Turkey Burger & Cheese – 160 c+ 60c Green beans – 20 c Total: 1802 c/1880 c Water: 50.7 […]

1/27/10

BREAKFAST: 2 eggs, american cheese, wheat wrap – 338 c Special K Bar – 90 c Oatmeal – 160 c LUNCH: Yogurt – 100 c Cajun Trail Mix – 160 Granola – 50 c Wheat wrap, ham cheese – 240 c DINNER: Nuts – 160 c Fiesta Lime Chicken from Applebees – 542 c 1 […]

1/26/10

BREAKFAST: 1 egg with cheese – 156 c Special K Bar – 90 c Oatmeal – 160 c LUNCH: Yogurt – 100 c Peanuts – 160 Granola – 50 c Sandwhich – 250 c DINNER: Orange Chicken – 145 c Rice – 175 c Cajun Trail mix -160 c Total: 1446 c/1500-1600 c Water: 50.7 […]

1/25/10

BREAKFAST: Special K – 110 c Special K Bar – 90 LUNCH: Popcorn – 230 c Apple Slices- 50 c DINNER: Seseame Chicken – 140 c Carrots – 35 c Mashed Potatoes – 237 c Peanuts – 480 c Total: 1372 c/1882 C MAX Water: 50.7 fl oz. + Exercise: 0

1/24/10

BREAKFAST: Waffle House Bacon and Egg Wrap – Hashbrowns – LUNCH: Special k Bar – 90 c Small Ben and Jerrys Vanilla Frozen Yogurt – Plane peanuts – DINNER: Wawa Chicken Cesaer salad – 240 Dressing – 60 Cheese nips – 100 c Total: c/1600 C MAX Water: 50.7 fl oz. + Exercise: 0

1/23/10

BREAKFAST: Cereal – 150 c 2 egg white, 1 whole egg – LUNCH: Cheddar Stick – DINNER: Cici’s Pizza Buffet Total: c/1600 C MAX Water: 50.7 fl oz. + Exercise: 0

1/22/10

BREAKFAST: Special k bar – 90 c 2 eggs, 2 bacon 1 piece wheat toast with jelly LUNCH: Yogurt – 100 Cheese broccoli and potatoes – 260 c DINNER: Wrap – 260 c Total: c/1600 C MAX Water: 50.7 fl oz. + Exercise: 0