1/31/10

BREAKFAST:
Egg Wrap - 338 c
Salsa - 10 c
LUNCH:
Turkey Sandwhich on Roll, Lettuce, Tomato, Mustard -
2 Cheddar cheese cubes -
Soft Pretzel Stick -
3 cucumbers, 3 celery sticks -
DINNER:
Pizza - 350 c
Total: c/1880 c

Water: 50.7 fl oz. +
Exercise: 0

1/30/10

BREAKFAST:
Egg and Cheese whole wheat wrap - 338 c
Salsa - 10 c
Coffee w/ creamer - 35 c
Yogurt 100 c
1/2 cup blueberries - 39 c
Cup skim milk - 90 c
LUNCH:
Cookie snack pack - 100 c
Half box raisins - 65 c
DINNER:
3 pulled pork sliders & small fries - 900 c
3 rum & diet coke - 150 c
Total: [...]

1/29/10

BREAKFAST:
Egg and Cheese whole wheat wrap - 338 c
Special K Bar - 90 c
LUNCH:
Yogurt - 100 c
Dried Cherries - 130 c
Apple - 120 c
Tomato Chip Crisps - 110 c
Wrap - 260 c
DINNER:
Nuts 160
Wheat Pasta - 200 c
Sauce - 80 c
Meatballs - 160 c
Fit & Active Fudgepop - 100
Total: 1848  c/1880 c

Water: 50.7 fl oz. [...]

1/28/10

BREAKFAST:
Cereal - 150 c
Oatmeal - 160 c
LUNCH:
Yogurt - 100 c
Granola -50
Nuts - 320 c
Fiesta Lime Chicken - 542 c
Granny Smith Apple - 80 c
DINNER:
Nuts 160 c
Turkey Burger & Cheese - 160 c+ 60c
Green beans - 20 c
Total: 1802 c/1880 c

Water: 50.7 fl oz. +
Exercise: 20 mins bike, 5 mins walking treadmill

1/27/10

BREAKFAST:
2 eggs, american cheese, wheat wrap - 338 c
Special K Bar - 90 c
Oatmeal - 160 c
LUNCH:
Yogurt - 100 c
Cajun Trail Mix - 160
Granola - 50 c
Wheat wrap, ham cheese - 240 c
DINNER:
Nuts - 160 c
Fiesta Lime Chicken from Applebees - 542 c
1 boneless buffalo wing - 172 c
Total: 2012 c/1880 c

Water: 50.7 fl oz. [...]

1/26/10

BREAKFAST:
1 egg with cheese - 156 c
Special K Bar - 90 c
Oatmeal - 160 c
LUNCH:
Yogurt - 100 c
Peanuts - 160
Granola - 50 c
Sandwhich - 250 c
DINNER:
Orange Chicken - 145 c
Rice - 175 c
Cajun Trail mix -160 c
Total: 1446 c/1500-1600 c

Water: 50.7 fl oz. +
Exercise: 30 mins elliptical

1/25/10

BREAKFAST:
Special K - 110 c
Special K Bar - 90
LUNCH:
Popcorn - 230 c
Apple Slices- 50 c
DINNER:
Seseame Chicken - 140 c
Carrots - 35 c
Mashed Potatoes - 237 c
Peanuts - 480 c
Total: 1372 c/1882 C MAX

Water: 50.7 fl oz. +
Exercise: 0

1/24/10

BREAKFAST:
Waffle House Bacon and Egg Wrap -
Hashbrowns -
LUNCH:
Special k Bar - 90 c
Small Ben and Jerrys Vanilla Frozen Yogurt -
Plane peanuts -
DINNER:
Wawa Chicken Cesaer salad - 240
Dressing - 60
Cheese nips - 100 c
Total: c/1600 C MAX
Water: 50.7 fl oz. +
Exercise: 0

1/23/10

BREAKFAST:
Cereal - 150 c
2 egg white, 1 whole egg -
LUNCH:
Cheddar Stick -
DINNER:
Cici’s Pizza Buffet
Total: c/1600 C MAX
Water: 50.7 fl oz. +
Exercise: 0

1/22/10

BREAKFAST:
Special k bar - 90 c
2 eggs, 2 bacon
1 piece wheat toast with jelly
LUNCH:
Yogurt - 100
Cheese broccoli and potatoes - 260 c
DINNER:
Wrap - 260 c
Total: c/1600 C MAX
Water: 50.7 fl oz. +
Exercise: 0