Just the beginning..

Well this week was a good weigh in, down 3 lbs! Kind of sad since I was down to 228 before the weekend. I know a lot of this is water weight but it’s nice to have that initial boost. My lower back has been bothering me but I’ve been trying to push past it and keep exercising. I tried yoga for aches and pains this weekend. I don’t think it has helped me any yet.

I did my work out this morning and my time has not improved any, still took about 30 minutes to do 2 miles. I’m assuming thats because I have worked out in a few days. Will be hitting the gym again Friday morning and then it looks like I will be skiing Sunday and Monday. Which I am looking forward to!!

6/7/10

BREAKFAST:

Oatmeal - 160

Cherries (1cup) - 74

Yogurt - 110

LUNCH:

Snack pack cookies - 100

Peanut butter - 190

Mcdonald yogurt parfait - 130

chicken wrap ranch - 270

DINNER:

Ice cream 180

Chicken 130

Potato 180

Corn cob - 77

Cheese stick - 60

Total: 1661 c/1880 c

Water: 50.7 fl oz.x2

Exercise: hockey

6/4/10

BREAKFAST:

Cereal - 130

Cherries (1cup) - 74

Granola bar - 100

LUNCH:

Snack pack cookies - 100

Wendy value fry - 210

5 pc nugget w/ bbq - 230 + 45

Peach - 31

DINNER:

Pizza - 660

Ice cream - 180

Total: 1760 c/1880 c

Water: 50.7 fl oz.x2

Exercise:

6/3/10

BREAKFAST:

Oatmeal - 160

Granola bar - 100

Cookie snack pack - 100

LUNCH:

Peach - 31

Apple sauce - 100

Taco bell soft taco- 210

Chicken quesadilla - 540

DINNER:

Chicken pasta - 230

Chips - 160

Sun chips - 140

Total: 1771 c/1880 c

Water: 50.7 fl oz.x2

Exercise: Tennis

6/2/10

BREAKFAST:

Special k bar - 90

Cookie snack pack - 100

LUNCH:

Peach - 31

Moes grilled chicken bowl - 600

DINNER:

Wawa buffalo chicken fatbread- 520

Chips - 300

Total: 1641 c/1880 c

Water: 50.7 fl oz.x2

Exercise: 20 min elliptical

5/25/10

BREAKFAST:

Cereal - 130

Cheese - 60

Grapes - 60

LUNCH:

Snack pack cookies - 100

Special k bar - 90

Veggie crisps - 160

Apples - 50

DINNER:

Stroganoff - 620

Cookies - 300

Cheese stick - 60

Total: 1630 c/1880 c

Water: 50.7 fl oz.x2

Exercise: 20 min elliptical

5/24/10

BREAKFAST:

Cereal - 130

Cheese - 60

LUNCH:

Side salad - 35

Dressing - 65

5 pc nuggets (wendys)- 230

Snack pack cookies - 100

Special k bar - 90

Baby bananas - 100

DINNER:

2 hot dogs - 300

Cookies - 300

Perogies - 130

Carrots - 30

Total: 1570 c/1880 c

Water: 50.7 fl oz.x2

Exercise: Resistance training

5/12/10

BREAKFAST:

Oatmeal - 160

Apple sauce - 100

LUNCH:

Cookie snack pack - 100

Yogurt - 100

Smart ones roast beef and mashed potato - 230

DINNER:

Tortilla chips - 280

Corn - 60

Chicken - 110

Mac and cheese - 300

Total: 1440 c/1880 c

Water: 50.7 fl oz.x2

Exercise:

5/11/10

BREAKFAST:

2 wake up wraps egg and cheese- 360

LUNCH:

Baby peaches - 80

Apple - 85

Smartones Three cheese ziti - 320

DINNER:

Carrots- 30

Sweet Potato Fries- 170

Hot dog bun- 120

Hotdog- 120

Ice cream- 110

Total: 1395 c/1880 c

Water: 50.7 fl oz.x2

Exercise:

5/10/10

BREAKFAST:

2 wake up wraps egg and cheese- 360

LUNCH:

KFC twisted wrap - 360

Mashed potatoes with gravy - 120

Yogurt - 100

Baby Bananas - 100

DINNER:

Macaroni and Beef - 300

Total: 1340  c/1880 c

Water: 50.7 fl oz.x2

Exercise: