Well this week was a good weigh in, down 3 lbs! Kind of sad since I was down to 228 before the weekend. I know a lot of this is water weight but it’s nice to have that initial boost. My lower back has been bothering me but I’ve been trying to push past it and keep exercising. I tried yoga for aches and pains this weekend. I don’t think it has helped me any yet.
I did my work out this morning and my time has not improved any, still took about 30 minutes to do 2 miles. I’m assuming thats because I have worked out in a few days. Will be hitting the gym again Friday morning and then it looks like I will be skiing Sunday and Monday. Which I am looking forward to!!
Filed under: Uncategorized on March 7th, 2012 | No Comments »
Sandy Sprint 2011 - Number 147
This year I am looking to run my first 5k. It will be the Sandy Sprint 5k for the Sandy Rollman Ovarian Cancer Foundation. A family friend of mine is battling ovarian cancer for the second time at age 24. She is a huge inspiration.
This year after gaining 30lbs back I am ready to start getting back into shape and really challenging myself to stay active and stay in shape. I have done walks in previous years but they have always been WALKS. I am ready to run, or jog atleast! So I have been back in the gym and back to eating healthier. I have a little less the 2 months to get myself ready.
I haven’t decided on a goal, other than finishing the race without fainting. That is something I will decide within the coming weeks, so I am open to suggestions.
If you would like to join the race yourself you can find all of the registration information here:
http://sandysprint.kintera.org/faf/home/default.asp?ievent=490537
Now if you would like to sponsor me and make a donation I would GREATLY APPRECIATE it. And for every weekly dollar donation I receive I will add that many minutes to my last workout of the week at the gym!
My Donation Page
Thank you!
Felicia
Filed under: Sandy Sprint on March 2nd, 2012 | No Comments »
BREAKFAST:
Oatmeal - 160
Cherries (1cup) - 74
Yogurt - 110
LUNCH:
Snack pack cookies - 100
Peanut butter - 190
Mcdonald yogurt parfait - 130
chicken wrap ranch - 270
DINNER:
Ice cream 180
Chicken 130
Potato 180
Corn cob - 77
Cheese stick - 60
Total: 1661 c/1880 c
Water: 50.7 fl oz.x2
Exercise: hockey
Filed under: Uncategorized on June 7th, 2010 | No Comments »
BREAKFAST:
Cereal - 130
Cherries (1cup) - 74
Granola bar - 100
LUNCH:
Snack pack cookies - 100
Wendy value fry - 210
5 pc nugget w/ bbq - 230 + 45
Peach - 31
DINNER:
Pizza - 660
Ice cream - 180
Total: 1760 c/1880 c
Water: 50.7 fl oz.x2
Exercise:
Filed under: Uncategorized on June 4th, 2010 | No Comments »
BREAKFAST:
Oatmeal - 160
Granola bar - 100
Cookie snack pack - 100
LUNCH:
Peach - 31
Apple sauce - 100
Taco bell soft taco- 210
Chicken quesadilla - 540
DINNER:
Chicken pasta - 230
Chips - 160
Sun chips - 140
Total: 1771 c/1880 c
Water: 50.7 fl oz.x2
Exercise: Tennis
Filed under: Uncategorized on June 3rd, 2010 | No Comments »
BREAKFAST:
Special k bar - 90
Cookie snack pack - 100
LUNCH:
Peach - 31
Moes grilled chicken bowl - 600
DINNER:
Wawa buffalo chicken fatbread- 520
Chips - 300
Total: 1641 c/1880 c
Water: 50.7 fl oz.x2
Exercise: 20 min elliptical
Filed under: Uncategorized on June 2nd, 2010 | No Comments »
BREAKFAST:
Cereal - 130
Cheese - 60
Grapes - 60
LUNCH:
Snack pack cookies - 100
Special k bar - 90
Veggie crisps - 160
Apples - 50
DINNER:
Stroganoff - 620
Cookies - 300
Cheese stick - 60
Total: 1630 c/1880 c
Water: 50.7 fl oz.x2
Exercise: 20 min elliptical
Filed under: Uncategorized on May 25th, 2010 | No Comments »
BREAKFAST:
Cereal - 130
Cheese - 60
LUNCH:
Side salad - 35
Dressing - 65
5 pc nuggets (wendys)- 230
Snack pack cookies - 100
Special k bar - 90
Baby bananas - 100
DINNER:
2 hot dogs - 300
Cookies - 300
Perogies - 130
Carrots - 30
Total: 1570 c/1880 c
Water: 50.7 fl oz.x2
Exercise: Resistance training
Filed under: Uncategorized on May 24th, 2010 | No Comments »
BREAKFAST:
Oatmeal - 160
Apple sauce - 100
LUNCH:
Cookie snack pack - 100
Yogurt - 100
Smart ones roast beef and mashed potato - 230
DINNER:
Tortilla chips - 280
Corn - 60
Chicken - 110
Mac and cheese - 300
Total: 1440 c/1880 c
Water: 50.7 fl oz.x2
Exercise:
Filed under: Uncategorized on May 12th, 2010 | No Comments »
BREAKFAST:
2 wake up wraps egg and cheese- 360
LUNCH:
Baby peaches - 80
Apple - 85
Smartones Three cheese ziti - 320
DINNER:
Carrots- 30
Sweet Potato Fries- 170
Hot dog bun- 120
Hotdog- 120
Ice cream- 110
Total: 1395 c/1880 c
Water: 50.7 fl oz.x2
Exercise:
Filed under: Uncategorized on May 11th, 2010 | No Comments »