Finding My Freedom

All About this Blog!

Posted bensempress on November 19th, 2009 | Filed under General, Weekly Check In

Aloha!

I’ve decided that the theme of this blog is going to be based on my weekly Saturday check-ins, that I’m starting this Saturday right after my very own “last chance workout”!

Every Saturday I’ll check in right here with a list complete with my weight, my measurments and my overall progress report. I’m hoping this will help to keep me on track and if all goes well it can help inspire and encourage others… which in turn will continue to inspire and encourage me.

I also plan to post the recipes I use here at home, healthy options to things I LOVE to eat

You can also find excerise ideas and information… I’ll share as much as I can as I learn. Thanks for reading!

Until next time,

Rachael