Week 16 recommitment
I have had successes during the last 16 weeks. I have managed to lose 10% of my body weight at a healthy rate, I have developed an exercise plan and stuck to it. I enjoy working out and the satisfaction of the sweat dripping off my body.
But, I’ve lost some of my momentum recently. And I’m not sure why that is. Since I am, in fact, in this for the long haul and really do want to continue to lose this weight for good I’ve decided that it’s time to recommit myself and make some more changes to keep myself moving in the right direction.
- I will exercise at a minimum of 4 times a week and aim for 6-7 times a week for at least 30 minutes at a time!
- Every day at least 1/4 of my daily points allowance will be filled with fruits and vegetables.
- I will limit my alcohol intake to no more than 4 drinks a week.
- I will document my successes and failures and weakness here in this blog at least once a week.
- I will continue going to my WW meetings every week - even if work cancels the program.
This is my promise to myself to keep myself on track for the rest of the year long weight loss commitment. I know it won’t be an easy journey and I know that I will falter but my health is more important than a binge or feelings of defeat.
The sky is the limit and the only barrier is ourselves - so get out of my way fat girl!! It’s time for healthy to work her way out!!!
May 31st, 2009 at 1:11 pm
Good luck - sounds like you’ve been really successful and that you are set for more of the same with that great plan!
May 31st, 2009 at 11:10 pm
and through all those goals you have a support system here to make sure you stick with it!
you can do it, it’ll just take more from you than ever before. and just think even more motivation with awesome summer weather coming, just in time for bikini season..if not this year we work hard now to wear it next year. you can do it!