Relief
I am just about back to my weigh in weight on 5/8. While I understand the principles of the body and recovery it’s nice to know that that’s really what it was. I have failed at weight loss so many times in the past that the little voice (yes she made her appearance again) was telling me that I was just headed down the failure path again.
I went to the gym last night to do my Physical therapy exercises since I had to cancel 2 of my appointments this week. I’m actually going to try to bring PT down to 2 days a week (or even 1 if I promise to do the exercises at the gym 2 x a week in addition to the visit)…. it’s a lot to take that time out of my evenings in addition to my regular gym time.
It’s a rainy, dreary day here so I don’t foresee doing a heck of a lot with the kids. Enjoy your Sunday!!