Time to be accountable
So last week was fantastic! I lost another 4.2lbs bringing me to my 10% goal and 25lbs. And then this week I gained IT ALL back!! I’m right back where I was 2 weeks ago. That being said, I added new exercise this week and my muscles were still screaming yesterday so I was probably retaining water as the muscles rebuild, and, because I knew the scale was showing a gain I didn’t pick my weigh in clothes accordingly - I wore my heavy jeans.
But, I’m not excusing myself. I will be asserting myself twice as hard this week to go back to where I was last week! I know that I can do this. I just need to recommit myself to trying harder and not slipping. I need to allow myself to remember how good it feels when I’m on plan and everything works!!