Progress November 19, 2008
Started on 1/1/08
Starting Weight 201.8 Pics from 12/30/08
My biggest issues is I gotta get this fat migration stopped. NOW!
Measurements 1/1/09
NECK 14.5″ SHOULDERS 44.5 BUST 45.75″ BICEP L13.75 R13.5 WAIST 40.75″ HIPS 44″ THIGHS L27.25″ R 27″ CALVES L16.25″ R16.5
Revamp of Reward system ~ Gonna put 12 things I want, each on a piece of paper in a 5lb reward box. Every 5 I lose, I get to pull a paper. In addition, When I hit the following, I get the following.
190 lbs - New Work Out Outfit.
180 lbs - New Tennis Shoes
170 lbs - Bathing suit
160 lbs - Kiosk Ring
150 lbs - 2 full me days of work, no one else!
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10/12/09 Started bootcamp Comps are as follows
Weight: 206.8 (night time weigh in) 89lbs fat (43.5%) and 116.44lbs lean
Caliper info : Pec 24 Subscap 37 Bicep 18 Tricep 45 Kidney 53 Suprilliac 39 Abs 40 Quad 42 Calf 34
See you again in 3 weeks!
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Hmmm how will this work? Do you have to make both the date and the weight to get the reward?
Back in the day when I was seriously dieting I had 2 reward systems - one for staying on my plan over time (I did it weekly, but it could be other intervals) and other rewards for major milestones - some were a specific weight number, some were pants of a certain size etc)
having both really helped me, because something was always in my grasp…
maybe I should go back to rewards…