Teach a girl to fish…

1/8/09 - Total Cals 1685 OOPS….

• B - 1 egg, 2 whites w/zuc & broc (200/200)
• S- 1/2 Grapefruit, string cheese (135/335)
• L- Venison, broccoli, potato, zuc (380/685)
• S- piece of gum, 2 pieces of Sees, 1 yougurt covered pretzel, 1 mint (200/885)
• D- 2oz chicken, stir fry veggies, rice, guac, 2 corn tortillas, chips, salsa (800/1685)

1/7/09 - Total Cals ( 1355-300 exercise= 1055/1600)

• B - 1 egg, 2 whites, 1/2 grapefruit (205/205)
• S- Turkey, potatoes (300/505)
• L- Turkey, broccoli, rice (290/795
• S- 1/2 apple & piece of gum (60/855)
• D- 2oz chicken, 1/2 potato, zuc & broc (500/1355)

01/06/09 - Total Cals - ( 1620)  (think I burnt at least 20 cals doing 30ds though)

• B- 3oz turkey (150), Potatoes 3/4 cup 150 ~ (300/300)
• S- 1/2 Turkey patty 90 1/2 apple 55 (145/445)
• L- Venison (3oz - 150) gl lettuce (15) beans (100) salsa 15 - (280/725)
• S- 1/3 piece sees candy - (35/760)
• D- 2 chicken tacos (600/1360)
• S - cheese quesadilla (260/1620)

01/05/09 - Total Cals (1555 - 130 exercise/1425) wont bore myself with details, but I counted

01/04/09 - Total Cals - ( 1450-105 exercise/1345)

• B- 1 turkey patty (90), 1/2 grapefruit (55), 1 pancake (105), 1/2 tsp syrup 20 ~ (270/270)
• S- Nothing
• L- Taco salad, 5oz turkey150 , salsa 20, chips 140, potato 150 ~ (460/730)
• S- 1 cup oj, 1 banana (220/950)
• D- 3oz fish 100, fried potatos 200 :( and broccoli 50 ~ (350/1300)  whoo hoo.. I can have a glass of wine~
• S - yellowtail mmmmm…… (150/1450)

01/03/09 - Total Cals - ( /1600)

• B- 1 egg, 2 whites, 1/2 grapefruit, 4 pieces turkey bacon, 1/4 potatoes, OJ, Milk (490/490)
• S- 1/2 apple, string cheese (135/625)
• L- Ground Turkey, potato, Green Beans (300/925)
• S- 1/2grape fruit, string cheese, 2 bites popcorn, 1 square peanutbutter pretzel (160/1085)
• D- Taco Salad, turkey meat, lettuce, salsa, cheese, broccoli, ranch dressing, 1/2 potato(600/1685)

01/02/09 - Total Cals - a mystery

• B- Grands biscuit, cheese, 1 egg 2 whites, 1 cup OJ (520/520)
• S- 1/2 bag popcorn, string cheese (155/675)
• L- 3 small corn tortillas, 1/3 cup cheese (225/900)
• S- 2 small Sees Candies (70/970)
• D- Carne Asado, fat free beans, grilled squash, tortilla, brocolli ( probably too many cals)..

JANUARY 2009 ^