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	<title>Teach a girl to fish...</title>
	<link>http://www.3fatchicks.com/diet-blogs/fatnomo</link>
	<description>and she'll eat 'em all fried... part duex.</description>
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		<title>Time aint the only thing that fell back</title>
		<description>Ugh...  I ate stellar.... 10 of 14 days.  Last night got a little CRAZY with my "celebration" food.  It all started with Friday's need to go find a dress for my pending courthouse wedding (Hey Kris, you're getting married in 11 days).  I went to the mall that has existed ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2009/11/01/time-aint-the-only-thing-that-fell-back/</link>
			</item>
	<item>
		<title>One niner niner&#8230;. come in&#8230;. come in&#8230;</title>
		<description>Woot!  5days POP food wise.  3rd bootcamp class of the week tonight! Boblian comes home tonight! and I weighed in for the 2nd day at 199!  Ahhhhhhhhh I hope I have ditched the 200's for good.  I have... I just know it!  Gotta go drink a shake and get to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2009/10/22/one-niner-niner-come-in-come-in/</link>
			</item>
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		<title>5 weeks no dairy no sweets!  Day 1</title>
		<description>I  have decided that I will be totally on point the next 5 weeks with what is "suggested" as my food plan by the bootcamp girls. They are thin and healthy and if they eat it then I will too! 

I had a cup of coffee - now I usually drink coffee daily ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2009/10/19/5-weeks-no-dairy-no-sweets-day-1/</link>
			</item>
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		<title>Busted open my 5lb reward envelope!</title>
		<description>Woot!  Weighed in this morning at 202.6!  Thats 7 lbs down from the beginning of September. 3 of them in the last week.  Funny what happens when you exercise and push yourself a little!

Bootcamp is beautiful torture.  I am not the biggest girl there, but I am the weakest, the ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2009/10/18/busted-open-my-5lb-reward-envelope/</link>
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	<item>
		<title>Bootcamp Day 3 ROCKED!!</title>
		<description>My girlfriend who has been doing the camp FOREVER was in my face and a ton of encouragement tonight.  It was a huge help.   Kelli - the trainer- says WE are on a mission to get me healthy and that I rocked it tonight.  Sure the soreness will keep up ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2009/10/14/bootcamp-day-3-rocked/</link>
			</item>
	<item>
		<title>Have not&#8230;.</title>
		<description>been back to finish posting for good reason.  Bootcamp is kicking my butt.  Days go something like this right now:

	5am wake up
	6am at work
	11:30 home for lunch, let dog out
	12:30 back to work
	4pm off work &#38; home to let dog out, get snack and ready for ....
	6pm Bootcamp
	7:30 get home
	8:00 ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2009/10/14/have-not/</link>
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		<title>Pre-investment check in!</title>
		<description>It's cloudy here. Mostly quiet. Time for me to get my poop in group. Future hubby just left for deerhunting in Idaho - I have anywhere from 1 to 2 weeks to myself. A little scary, but and good time for me to get focused. Maybe by the time he's ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2009/10/12/pre-investment-check-in/</link>
			</item>
	<item>
		<title>&#8220;mind like water&#8221; (thanks round!)</title>
		<description>Well, yesterday was a but but I did get this much typed out and should have posted it here last night.


I want to open my 5lb envelope. Just the 5lbs. I am dying to weigh in in onederland. Its October and I have been obsessed with the food and weight ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2009/10/09/mind-like-water-thanks-round/</link>
			</item>
	<item>
		<title>Seriously ~ get here today</title>
		<description>Note to self - blog today or else!  You know your head needs to be emptied and this is a great spot for it.  You are at work, but go open a blank document and pop on to it to clear out that to-do list, craft craving, sleep deprived, thought ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2009/10/08/seriously-get-here-today/</link>
			</item>
	<item>
		<title>Back in the game.</title>
		<description>Today's stuff:

1. Clean house and laundry 8:30 to 10:30

2. Shower and off to mall for tennis shoes and maybe a sundress

3. Back by 1 pm for paperwork/file clean out

4. Get in walk with dog and exercise ball workout from Fitness mag

I have been smoking all weekend ~ no mass today!  ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2009/09/07/back-in-the-game/</link>
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