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	<title>Teach a girl to fish...</title>
	<link>http://www.3fatchicks.com/diet-blogs/fatnomo</link>
	<description>and she'll eat 'em all fried... part duex.</description>
	<lastBuildDate>Wed, 07 Sep 2011 05:05:52 +0000</lastBuildDate>
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	<item>
		<title>Unglued</title>
		<description> </description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2011/09/06/unglued/</link>
			</item>
	<item>
		<title>Picking myself back up</title>
		<description>Thinking that I need a do over. Smoked 4 smokes - 3 Friday - 1 just now.  Feeling empty and affection starved.  Just a moment in time. Things will get better.  Wanting to see some spark in my family. Guessing the only person I need to concern ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2011/09/05/picking-myself-back-up/</link>
			</item>
	<item>
		<title>Day 14 - coming to a close</title>
		<description>Its official.  I am completing 14 full days of no smoking.  I have only had one melt down, have gained (yes - its true) about 7 lbs, am PMSing and still everyone is unharmed in my house.  It's time to graduate to incorporating exercise, backing away from ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2011/08/28/day-14-coming-to-a-close/</link>
			</item>
	<item>
		<title>Blazing Sevens!</title>
		<description>Home.  From Laughlin. Survived 4 days of gambling. A 10 mile river float.  Buffet food. Over intoxicated 20 somethings and far too much skin being shown.  I am now smoking what will be my last cigarettes.  Smoked way too many this weekend. WAY TOO MANY.  ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2011/08/14/blazing-sevens/</link>
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		<title></title>
		<description>Good morning all!  Its Friday. Thank the Lord. I am torn about what to accomplish today. My options

1. Shopping for new suit/clothes for work

2. Going into work

3. Going into hubby's work (self employed - needs my bookkeeping guidance)

4. Cleaning my house

5. Lazing around surfing internet and revamping my personal ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2011/08/05/129/</link>
			</item>
	<item>
		<title>Ahhhhgust</title>
		<description>Sweet summer nights!  How I miss this time of day when I was trying to finish my Masters.  Long nights reading by porch light. Writing papers with friends slurpping margaritas... and that darn nicotine.  The margaritas are few and far between. The papers are long since completed ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2011/08/04/ahhhhgust/</link>
			</item>
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		<title>testing</title>
		<description>For some reason my last post was all wonky.  I cut and pasted from another program and it must have picked up some crazy formatting. Figured I'd get back on and see if it was normal.

House is picked up and partially clean.  I have no access to silence. ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2011/07/31/testing/</link>
			</item>
	<item>
		<title>This one&#8217;s for Sistah Pat</title>
		<description>

Ahhhh... the
notorious return to the "I should be thin and healthy by now" blog. I
peeked in last night, drawn to something old and familiar to get me tuned in
again. Found myself catching up on Pat's blog and realized I needed to come
back home... for some virtual therapy. Patty - I'm ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2011/07/30/this-ones-for-sistah-pat/</link>
			</item>
	<item>
		<title>Rainy day contemplation&#8230;</title>
		<description>So I'm sitting here freezin my hiney off and realizing that I am my own worst motivator.  I weighed in at 201.2 this morning. I spent a day at the end of February setting up a managable plan that I was fired up to commit to and even made myself ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2011/03/20/rainy-day-contemplation/</link>
			</item>
	<item>
		<title>I should be in bed&#8230;</title>
		<description>but I am allllll over the place in my head about work, money, food, smoking, which "super top secret" info-mercial to buy into.  I have browsed threads in 3fc, tried to find my "stick" to it factor and I have realized that I am just a mess.   I need structure.  ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatnomo/2011/01/23/i-should-be-in-bed/</link>
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