Day 14 - coming to a close August 28, 2011
Its official. I am completing 14 full days of no smoking. I have only had one melt down, have gained (yes - its true) about 7 lbs, am PMSing and still everyone is unharmed in my house. It’s time to graduate to incorporating exercise, backing away from the fridge, and sucking it up and doing what I know I need to.
So I signed up on sparkpeople to track my food. Not sure how its going to work, but thinking that I need to give it a fair 30 day shot of tracking. Used to use Fitday, forgot my password, and have no idea what email address its going to. So I figured I would branch out, and try SP. I have 3 small goals for the week. One of which I am doing write now.
Drink 8 8oz glasses of water a day. Thank God its 110 outside and I crave it. :]
Walk the dog everyday. Too bad its 110 outside because I hate it. :/
Track my food daily. I need to do this.
Finally, I need to journal 3 times a week.
So, off to pull laundry out of the washer. Mavie, Patty, sorry I haven’t been here. Had kids this weekend and its been a little rough during the week. But tomorrow is a new day, and a new attitude. Nite blog world. Wish me luck!