Couple of bad weeks (personal issues that prevented me from getting to the internet)
Breakfast
1 Cinnamon Raisin Bagel
1 T penut butter
Lunch
3 cups of Salad Mix -23 cal.
1 can of Tuna - 125 cal.
1/3 c. moteray jack cheese - 110 cal.
3 T of Ranch - 45 cal.
Total /1500 -1800
Breakfast
3/4 c. Cheerio’s -110 cal.
1 banana - 110 cal.
1 yogurt - 60 cal.
1 water - 0 cal.
Lunch
Leftover Chicken TAco Salads - 221 cal.
Cheese - 80 cal.
Water - 0 cal.
Diet Rite - 0 cal.
Snack
Special K protein Bar - 200 cal.
Dinner
Spaghetti Whole Grain - 300 cal.
Sauce - 60 cal.
Turkey Meat -160 cal.
1 3 Muskateers - 63.5 cal.
1 brownie - 100 cal.
Cheese - 80 cal.
Total 1544/1800 calories
Breakfast
7 slices of Deep Fried Turkey Breast the 97% fat free kind - 60 cal.
1/2 c. Seasoned Tomatoes - 50 cal.
4″ of Sourdough Crusty Bread - 150 cal.
1 lite n fit yogurt - 60 cal.
Snack
1/2 c. of Guacamole - 187
15 tortilla chips - 150 cal.
Dinner
8 oz of baked tilapia -218
1/2 c. stewed tomatoes - 50 cal.
1/8 c. onions - 14 cal.
1 c. of white rice - 180 cal.
1/2 c. of guacamole -187
15 tortilla chips - 150 cal.
Snack
1 piece of whole wheat bread - 110 cal. (I’m never buying this bread again)
2 T of Penut Butter - 180 cal.
1 T of cinnamon an splenda - 0 cal.
1 lite n fit yogurt - 60 cal.
Total 1806/1800 ( I always over estimate…and here’s a case where I’ve gone over :D)
Breakfast
1 schwan’s bagel pouch - 330 cal.
1 c. blueberries - 84 cal.
1 T splenda - 0 cal.
1 glass of tea - 0 cal.
Lunch
3 c. lettuce - 24 cal.
1/2 c. tomatoes -6 cal.
5 oz of white chunk tuna -191 cal.
1 T of dill relish - 0 cal.
2 T of lite ranch dressing - 80 cal.
1 slice of turkey bacon - 35 cal.
1 snack size 3muskateers - 64 cal.
1 T of mini chocolate chips - 70 cal.
1 serious chocolate craving….
1 glass of tea - 0 cal.
Snack
1 bottle of H20 - 0 cal.
Dinner
Homade Pizza Guestimate
Pizza Dough - 340 cal.
1/4 c. or less pizza sauce - 35 cal.
1/3 c. motzerella cheese - 90 cal.
1 c. Pork Sausage - 230 cal.
1/4 c. canned mushrooms - 10 cal.
2 T black olives - 25 cal.
2 T fresh green peppers - 5 cal.
1 can of diet rite - 0 cal.
Snack
My aunt offered to buy me an ice cream cone when we stopped at Mcdonalds. I opted for the apple dippers…no caramel - 35 cal.
2 c. Cantaloupe - 108 cal.
Total 1762/1800
Breakfast
2 Flour Tortillas - 150 cal.
4 slices of Turkey Bacon - 140 cal.
2 Lg. Eggs Scrambled - 184 cal.
2 T of sour cream - 35 cal.
1/4 c. Cheddar Cheese - 80 cal.
1/2 c. Tomatoes - 25 cal.
1 Raspberry LnF Yogurt - 60 cal.
1 spray of cooking spray - 2 cal.
1 glass of H20 - 0 cal.
Snack
1 nectarine - 60 cal.
1 tsp splenda - 0 cal.
2 glasses of ice tea after my walk - 0 cal.
1 huge glass of ice cold H2o - 0 cal.
Lunch
about 4 oz. breast of a quarter of a sm. broiler, I didn’t eat the skin so I’m sure it’s less - 123 cal.
3/4c. Steamed Vegetables - 40 cal.
1/2 c. Green Beans - 20 cal.
1 tablespoon of coleslaw - 12 cal. (THANK GOODNESS I PASSED)
1 tablespoon of corn casserole - 14 cal. (Thank goodness I only had a bite)
3 slices of banana - 27cal.
2 sm. strawberries - 4 cal.
2 apple slices - 16 cal.
1 slice of angel food cake - 142 cal.
2 T of Sugar Free Whip Cream - 20 cal.
1 tiny square of brownie (which I only ate because she set it in front of me and I smelled them and I had to have one and she had convienantly cut them into tiny pieces and I ate it and it didn’t even taste good - 60 cal.
1 bottle of H20 - 0 cal.
Snack
1 c. fresh blueberries - 84 cal.
1 T Splenda - 0 cal.
1 glass of high quality H20 - 0 cal.
Dinner
1 sm. banana - 72 cal.
1 english muffin - 130 cal.
1 T sour cream - 18 cal.
7 slices of Thanksgiving Style Turkey Breast - 60 cal.
1 triple fudge brownie (the new little debbie ones) - 100 cal.
TOTAL 1678/1800
Breakfast
pieces of turkey bacon at 35 calories each - 140 cal.
1 English Muffin - 130 cal.
1/3 c. Fiesta Cheese - 110 cal.
1 T Sour Cream - 35 cal.
Lite n Fit Raspberry yogurt - 60 cal.
Sierra Mist - 150 cal.
Lunch
1 80z. Chicken Breast - 220 cal.
1 T Country Crock Butter - 50 cal.
1 c. Sweet potatoe fries - 137 cal.
2/3 c. Green Beans - 30 cal.
1 can diet rite - 0 cal.
Snack
1 nectarine - 60 cal.
Dinner
1 english muffin - 130 cal.
2 T penut butter - 180 cal.
1 lite n fit yogurt - 60 cal.
1 chocolate brownie - 100 cal.
1 glass of H20 - 0 cal.
Breakfast
2 chocolate chip pancakes the size of CDs - 188 calories
Lunch
1 c. teriyaki rice - 290 calories
1/2 c. steamed vegetables - 35 calories
1 tuna pattie - 224 calories
1 12 oz. sierra mist - 150 calories
Snack
1 sm. 3 muskateers - 63.5 calories
