07.14.09 July 14, 2009
Breakfast
3/4 c. Cheerio’s -110 cal.
1 banana - 110 cal.
1 yogurt - 60 cal.
1 water - 0 cal.
Lunch
Leftover Chicken TAco Salads - 221 cal.
Cheese - 80 cal.
Water - 0 cal.
Diet Rite - 0 cal.
Snack
Special K protein Bar - 200 cal.
Dinner
Spaghetti Whole Grain - 300 cal.
Sauce - 60 cal.
Turkey Meat -160 cal.
1 3 Muskateers - 63.5 cal.
1 brownie - 100 cal.
Cheese - 80 cal.
Total 1544/1800 calories
Leave a Reply