07.11.09 July 11, 2009
Breakfast
7 slices of Deep Fried Turkey Breast the 97% fat free kind - 60 cal.
1/2 c. Seasoned Tomatoes - 50 cal.
4″ of Sourdough Crusty Bread - 150 cal.
1 lite n fit yogurt - 60 cal.
Snack
1/2 c. of Guacamole - 187
15 tortilla chips - 150 cal.
Dinner
8 oz of baked tilapia -218
1/2 c. stewed tomatoes - 50 cal.
1/8 c. onions - 14 cal.
1 c. of white rice - 180 cal.
1/2 c. of guacamole -187
15 tortilla chips - 150 cal.
Snack
1 piece of whole wheat bread - 110 cal. (I’m never buying this bread again)
2 T of Penut Butter - 180 cal.
1 T of cinnamon an splenda - 0 cal.
1 lite n fit yogurt - 60 cal.
Total 1806/1800 ( I always over estimate…and here’s a case where I’ve gone over :D)
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