Fat and Happy but not Healthy

Breakfast

2 Flour Tortillas - 150 cal.

4 slices of Turkey Bacon - 140 cal.

2 Lg. Eggs Scrambled - 184 cal.

2 T of sour cream - 35 cal.

1/4 c. Cheddar Cheese - 80 cal.

1/2 c. Tomatoes - 25 cal.

1 Raspberry LnF Yogurt - 60 cal.

1 spray of cooking spray - 2 cal.

1 glass of H20 - 0 cal.

Snack

1 nectarine - 60 cal.

1 tsp splenda - 0 cal.

2 glasses of ice tea after my walk - 0 cal.

1 huge glass of ice cold H2o - 0 cal.

Lunch

about 4 oz. breast of a quarter of a sm. broiler, I didn’t eat the skin so I’m sure it’s less - 123 cal.

3/4c. Steamed Vegetables - 40 cal.

1/2 c. Green Beans - 20 cal.

1 tablespoon of coleslaw - 12 cal. (THANK GOODNESS I PASSED)

1 tablespoon of corn casserole - 14 cal. (Thank goodness I only had a bite)

3 slices of banana - 27cal.

2 sm. strawberries - 4 cal.

2 apple slices -  16 cal.

1 slice of angel food cake - 142 cal.

2 T of Sugar Free Whip Cream - 20 cal.

1 tiny square of brownie (which I only ate because she set it in front of me and I smelled them and I had to have one and she had convienantly cut them into tiny pieces and I ate it and it didn’t even taste good - 60 cal.

1 bottle of H20 - 0 cal.

Snack

1 c. fresh blueberries - 84 cal.

1 T Splenda - 0 cal.

1 glass of high quality H20 - 0 cal.

Dinner

1 sm. banana - 72 cal.

1 english muffin - 130 cal.

1 T sour cream - 18 cal.

7 slices of Thanksgiving Style Turkey Breast - 60 cal.

1 triple fudge brownie (the new little debbie ones) - 100 cal.

TOTAL 1678/1800