July 8, 2009
Breakfast
pieces of turkey bacon at 35 calories each - 140 cal.
1 English Muffin - 130 cal.
1/3 c. Fiesta Cheese - 110 cal.
1 T Sour Cream - 35 cal.
Lite n Fit Raspberry yogurt - 60 cal.
Sierra Mist - 150 cal.
Lunch
1 80z. Chicken Breast - 220 cal.
1 T Country Crock Butter - 50 cal.
1 c. Sweet potatoe fries - 137 cal.
2/3 c. Green Beans - 30 cal.
1 can diet rite - 0 cal.
Snack
1 nectarine - 60 cal.
Dinner
1 english muffin - 130 cal.
2 T penut butter - 180 cal.
1 lite n fit yogurt - 60 cal.
1 chocolate brownie - 100 cal.
1 glass of H20 - 0 cal.
Leave a Reply