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	<title>work out hard</title>
	<link>http://www.3fatchicks.com/diet-blogs/fatinista</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Sat, 27 Jun 2009 01:00:18 +0000</lastBuildDate>
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		<title>Did you read my blog on how to lose weight easily?</title>
		<description>Read it, seriously, it is good.

Good bye Michael, Good Bye Farrah. Just sayin'.

I have done real tood this week. Haven't cheated once. In fact since I gave up sugar, I don't have the cravings I use to.

Did elliptical each morning for 60 minutes at the Y. , and walked the ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatinista/2009/06/26/did-you-read-my-blog-on-how-to-lose-weight-easily/</link>
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		<title>How to lose weight easily</title>
		<description>I went to a wedding in Michigan last weekend. And guess what, as of Monday, June 22, my offical weigh in day I lost 2 more lbs. I ran across a podcast that has been very beneficial the last couple of weeks. fat2fitradio.com . Their theory is you eat the ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatinista/2009/06/23/a-wedding-away/</link>
			</item>
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		<title>Sugar is evil</title>
		<description>I have decided that sugar is evil. I have had cake twice since March 30th. I weighed 268 lbs on April 6th. Now I weigh 249 as of last Monday. I don't care what anybody says, if you just cut out sugar you will be doing yourself a favor. I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fatinista/2009/06/21/sugar-is-evil/</link>
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