work out hard

Did you read my blog on how to lose weight easily?

Read it, seriously, it is good.
Good bye Michael, Good Bye Farrah. Just sayin’.
I have done real tood this week. Haven’t cheated once. In fact since I gave up sugar, I don’t have the cravings I use to.
Did elliptical each morning for 60 minutes at the Y. , and walked the dog 1 mile each morning. [...]

How to lose weight easily

I went to a wedding in Michigan last weekend. And guess what, as of Monday, June 22, my offical weigh in day I lost 2 more lbs. I ran across a podcast that has been very beneficial the last couple of weeks. fat2fitradio.com . Their theory is you eat the amount of calories you would [...]

Sugar is evil

I have decided that sugar is evil. I have had cake twice since March 30th. I weighed 268 lbs on April 6th. Now I weigh 249 as of last Monday. I don’t care what anybody says, if you just cut out sugar you will be doing yourself a favor. I am going for the “do [...]