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	<title>Comments for Fat2Fit Chronicles</title>
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	<pubDate>Sun, 12 Feb 2012 06:45:35 +0000</pubDate>
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		<title>Comment on Living Slim by fat2fit</title>
		<link>http://www.3fatchicks.com/diet-blogs/fat2fit/about/#comment-19</link>
		<dc:creator>fat2fit</dc:creator>
		<pubDate>Sun, 13 Jun 2010 17:33:27 +0000</pubDate>
		<guid isPermaLink="false">#comment-19</guid>
		<description>Hi Becky. I liked the lipotropic shots -- they didn't work on their own but I saw a greater impact when using them along with a lower carb diet and daily exercise (walking). They also helped when I started to plateau and seemed to jumpstart my weight loss again. Vitabese did not work well for me but I also didn't take it faithfully. I still have the pills and may try them again in the future. 
I tried HCG twice and only followed the plan for about 8-10 days each time. It definitely works if you have the willpower for it. Unfortunately, by the time I tried it I had been dieting for close to a year and I had just started exercising which made me hungrier than normal. For those reasons, I found it hard to follow the HCG plan. I really wish I had used it at the start of my weight loss as I think I would have lost faster and perhaps with longer lasting results (if you believe that HCG resets weight to a new set point). During the two times that I did follow the HCG plan, I lost about half a pound to one pound a day.</description>
		<content:encoded><![CDATA[<p>Hi Becky. I liked the lipotropic shots &#8212; they didn&#8217;t work on their own but I saw a greater impact when using them along with a lower carb diet and daily exercise (walking). They also helped when I started to plateau and seemed to jumpstart my weight loss again. Vitabese did not work well for me but I also didn&#8217;t take it faithfully. I still have the pills and may try them again in the future.<br />
I tried HCG twice and only followed the plan for about 8-10 days each time. It definitely works if you have the willpower for it. Unfortunately, by the time I tried it I had been dieting for close to a year and I had just started exercising which made me hungrier than normal. For those reasons, I found it hard to follow the HCG plan. I really wish I had used it at the start of my weight loss as I think I would have lost faster and perhaps with longer lasting results (if you believe that HCG resets weight to a new set point). During the two times that I did follow the HCG plan, I lost about half a pound to one pound a day.</p>
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		<title>Comment on Living Slim by Becky</title>
		<link>http://www.3fatchicks.com/diet-blogs/fat2fit/about/#comment-18</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Wed, 09 Jun 2010 04:22:25 +0000</pubDate>
		<guid isPermaLink="false">#comment-18</guid>
		<description>Hi, I just started HCG, and Lipotropic shots (Mica 126), I was googling to see if anyone has done either of them...How was Lipotropic shots for you? I find myself buying a wild stock of all sorts of pills and vitamins (including Vitabese, and Lipo BC which I have yet to receive). Honestly did Vitabese work for you? What was your experience on Lipotropics?</description>
		<content:encoded><![CDATA[<p>Hi, I just started HCG, and Lipotropic shots (Mica 126), I was googling to see if anyone has done either of them&#8230;How was Lipotropic shots for you? I find myself buying a wild stock of all sorts of pills and vitamins (including Vitabese, and Lipo BC which I have yet to receive). Honestly did Vitabese work for you? What was your experience on Lipotropics?</p>
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		<title>Comment on Snow Day! by bosoxfan</title>
		<link>http://www.3fatchicks.com/diet-blogs/fat2fit/2009/03/02/snow-day/#comment-7</link>
		<dc:creator>bosoxfan</dc:creator>
		<pubDate>Mon, 02 Mar 2009 16:43:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/fat2fit/?p=22#comment-7</guid>
		<description>I love your recipes of the day, especially this one. I am definitely going to try it. Thanks for sharing and I look forward to others you have to share!</description>
		<content:encoded><![CDATA[<p>I love your recipes of the day, especially this one. I am definitely going to try it. Thanks for sharing and I look forward to others you have to share!</p>
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		<title>Comment on I&#8217;m happy to be&#8230; OVERWEIGHT! by slegab</title>
		<link>http://www.3fatchicks.com/diet-blogs/fat2fit/2009/01/28/im-happy-to-be-overweight/#comment-6</link>
		<dc:creator>slegab</dc:creator>
		<pubDate>Mon, 09 Feb 2009 00:43:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/fat2fit/?p=8#comment-6</guid>
		<description>I've just started my journey and stumbled across you post. It gives me something to look forward to, moving from morbidly obese to obese and knowing how amazing it will feel to move into the overweight category. Congratulations!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve just started my journey and stumbled across you post. It gives me something to look forward to, moving from morbidly obese to obese and knowing how amazing it will feel to move into the overweight category. Congratulations!</p>
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		<title>Comment on Staying on track by brseay</title>
		<link>http://www.3fatchicks.com/diet-blogs/fat2fit/2009/01/30/staying-on-track/#comment-5</link>
		<dc:creator>brseay</dc:creator>
		<pubDate>Fri, 30 Jan 2009 14:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/fat2fit/?p=11#comment-5</guid>
		<description>When you get this figured out please let me know the secret.  Sometimes I swear that I have multiple personalities.</description>
		<content:encoded><![CDATA[<p>When you get this figured out please let me know the secret.  Sometimes I swear that I have multiple personalities.</p>
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		<title>Comment on Staying on track by susan</title>
		<link>http://www.3fatchicks.com/diet-blogs/fat2fit/2009/01/30/staying-on-track/#comment-4</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Fri, 30 Jan 2009 11:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/fat2fit/?p=11#comment-4</guid>
		<description>Hang in there! I think we all go through those times.

You're on the right track and doing great! Eventually your wonderful new shape will convince your brain :)</description>
		<content:encoded><![CDATA[<p>Hang in there! I think we all go through those times.</p>
<p>You&#8217;re on the right track and doing great! Eventually your wonderful new shape will convince your brain <img src='http://www.3fatchicks.com/diet-blogs/fat2fit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on I&#8217;m happy to be&#8230; OVERWEIGHT! by brseay</title>
		<link>http://www.3fatchicks.com/diet-blogs/fat2fit/2009/01/28/im-happy-to-be-overweight/#comment-3</link>
		<dc:creator>brseay</dc:creator>
		<pubDate>Thu, 29 Jan 2009 01:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/fat2fit/?p=8#comment-3</guid>
		<description>Being overweight is definitely something to celebrate when you look at how far you have come.  I recently jumped into the obese category from morbidly obese, I can't wait to simply be overweight!  Before you know it you'll slide right into that normal category!!!</description>
		<content:encoded><![CDATA[<p>Being overweight is definitely something to celebrate when you look at how far you have come.  I recently jumped into the obese category from morbidly obese, I can&#8217;t wait to simply be overweight!  Before you know it you&#8217;ll slide right into that normal category!!!</p>
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		<title>Comment on Starting New by delitaagain</title>
		<link>http://www.3fatchicks.com/diet-blogs/fat2fit/2009/01/24/starting-new/#comment-2</link>
		<dc:creator>delitaagain</dc:creator>
		<pubDate>Sun, 25 Jan 2009 03:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/fat2fit/?p=3#comment-2</guid>
		<description>WooHoo! Congrats to you, both on your progress last year and on your decision to work your way to fit. Did you ever read the *Fit or Fat* book? Sounds like you have a good plan and are off to a good start! Welcome! Delita</description>
		<content:encoded><![CDATA[<p>WooHoo! Congrats to you, both on your progress last year and on your decision to work your way to fit. Did you ever read the *Fit or Fat* book? Sounds like you have a good plan and are off to a good start! Welcome! Delita</p>
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