Finally! A solution for my weekly pancake fix.

In the last couple of years, I started to love pancakes. Rich, buttery, slightly crispy at the edges, pancakes. My absolute favorite Sunday brunch is at the Ritz-Carlton for a stack of buttermilk pancakes served with caramelized apples, maple syrup and powdered sugar and a side of applewood bacon. I splurged on this treat every Sunday [...]

Posted on June 13th, 2010 by fat2fit
Filed under: Recipe of the Day | No Comments »

Snow Day!

I love a snow day. You’d think I was a kid. There’s just something about it. Even on regular days off — holidays and weekends — I keep on working. Checking email, writing reports, touching base with co-workers. But snow days are different. I sleep in, watch bad daytime tv, declutter. All kinds of non-work [...]

Posted on March 2nd, 2009 by fat2fit
Filed under: Miscellaneous Musings, Recipe of the Day | 1 Comment »

Back on Track

Today’s Weight = 159.8
Exercise = 30 min walk/jog with powerbelt
After shooting up to 163.4 from just a few days of stress & hormone induced carb binging, I am back to under 160 (very slightly under at 159.8). Those were very dark days — the lack of control was frightening.
From Food as a Drug, “…the binge eating [...]

Posted on February 7th, 2009 by fat2fit
Filed under: Progress, Recipe of the Day | No Comments »

Checking-in

Today’s Weight = 159.0
Exercise = 45 min walk (incl 3m jog @4.0)
Recovering from yesterday’s indiscretions. Shows up quick on the scale. While it’s mostly bloat and the weight of undigested food, fat storage isn’t far behind. Getting back on the scale is my first step to getting back on track. The longer I avoid the scale, [...]

Posted on January 31st, 2009 by fat2fit
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Still losing.

Today’s Weight = 158.3
Exercise = 20 min jog/walk
It’s a cold, snowy, winter day. I’ve been stuck at home all day because of the weather. I have a limited food supply and so I put together a couple of things and came up with a new treat:

RECIPE OF THE DAY
Syntrax Nectar Fuzzy Navel Protein Citrus Sorbet
6 [...]

Posted on January 28th, 2009 by fat2fit
Filed under: Progress, Recipe of the Day | No Comments »