Today was a good start to my challenge — even though I started the challenge over a week ago, I am really just starting to focus on better eating today. The unexpected death of a work friend threw me into a tailspin and I found comfort in my old standbies — sweets, treats and over-the-top self-indulgence. I continued exercising but was dissatisfied when I didn’t “feel” the soreness. Doesn’t take Freud to figure out that the feeling of being overstuffed or the feeling of being overworked is preferable to feeling otherwise. Ah well, psychoanalysis later. Right now I’m focused on clean eating — and today’s very successful day of clean eating.
I had:
- Meal 1: Medifast Dark Chocolate + Ultra Peptide Whey Shake with flax & chia seeds, tsp goji berries
- Meal 2: Ground Beef Burger cooked in olive oil with sliced tomatoes and 1/2 avocado, light salad dressing
- Meal 3; Ground Beef Burger cooked in olive oil with American cheese, sauteed onions & low-sugar ketchup
- Snack: peanut butter & cashews
- Meal 3: Baked chicken breast, sliced steak, spinach & light salad dressing
- Snack: 1/2 apple
Supplements:
- Lipoflush, 4 in am, 4 in pm
- Vitabese, 2 before meal 2 and 2 before meal 3
- Super Omega-3+DHA
- MegaT+Extend+Momentum Lemondade drink
- BSN cheaters after last meal
- Super Lipotropics B12
- HC1
Hopefully, the scale will show some progress tomorrow as well.
Posted on March 8th, 2009 by fat2fit
Filed under: Miscellaneous Musings
Leave a Reply