S4S: A Day of Clean Eating

Today was a good start to my challenge — even though I started the challenge over a week ago, I am really just starting to focus on better eating today. The unexpected death of a work friend threw me into a tailspin and I found comfort in my old standbies — sweets, treats and over-the-top self-indulgence. [...]

Posted on March 8th, 2009 by fat2fit
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S4S: Coming up with a Plan

I’m still a work in progress and so is my plan for getting ready for summer. I think I’ve come up with a winning combo — at least for the next few weeks. Here it is:
S4S Eating, Fitness and Supplements Plan

Workout with weights 3 times per week and do cardio 4 times per week
Drink 10 [...]

Posted on March 8th, 2009 by fat2fit
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S4S: Moving Along

Just came in from a couple days out of town. I took my Saturday pic late this evening. While out of town, I stayed at a hotel that had a great gym — filled with a brand new Precor equipment. There were “cardio-theater” machines with personal viewing tvs attached and a rack of Precor dumbbells [...]

Posted on March 8th, 2009 by fat2fit
Filed under: Miscellaneous Musings | No Comments »