I am starting a personal challenge. I want to tighten and tone and lose twenty pounds — really thirty pounds but I’m not sure that’s possible by summer. Some details:
Timeframe: March 1-May 31, 2009
Nutrition & etc.: Lower Carb/Keto plus good fats like flax, fish oil, nuts. I will drink more water, eat more fruits and veggies and get enough sleep.
Exercise: Daily exercise, alternating cardio + strength. I’ll mix it up with the treadmill, bowflex, free weights and aerobic dvds.
Supplements: Super Lipotropics, San Tight/Lipoflush, Vitabese
Starting Measurements:Â
Weight 164.6
Hips 42
Waist 33.5
Arms 14
Thigh 25
Calf 14.75
Neck 14
Wrist 6
I even took pictures for Day 1. Scary pictures.
How’d I do on day 1?
To start off the day, I pulled out an old copy of the The Firm Super Cardio and lasted 21 minutes (without the step and without weights). Later in the day, I made my way to the bowflex and did chest and arms exercises. I ended the afternoon with some squats. I miss the feeling of soreness I had a few weeks ago. Have to get back to that. I drank all my water and had some fruit. No vegetables, although maybe I can count the chia seed and ground flax?? Ate a good amount of protein and fat in the form of yogurt, steak, cream cheese and medifast/whey shakes. I’m not sure of my caloric intake but I wrote it all down so I’ll add it up later.
Time for bed.
Posted on March 2nd, 2009 by fat2fit
Filed under: Goals, Goals, Goals!, Miscellaneous Musings
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