Checking In

Today’s Weight = 162.2
Exercise = 35 min walk; 20 min strength-lower body
I’m on Day 2 of a Body for Life Challenge. I am modifying somewhat to keep up doing the treadmill every day or every other for 20-30 min and also to do two days on, one day off on weights (upper, lower, off). I’m using [...]

Posted on February 15th, 2009 by fat2fit
Filed under: Miscellaneous Musings | No Comments »

Livin’ La Vida Low-Carb!

Just another Sunday. Went to a fun basketball game last night and did a little grocery shopping. There were some fabulous low/moderate-carb finds at the local Harris Teeters:

Clemmy’s Sugar-Free Toasted Almond Ice Cream — I can’t adequately describe the creamy, rich goodness of this sugar-free ice cream (actually, it has sugar alcohols, but those don’t [...]

Posted on February 8th, 2009 by fat2fit
Filed under: Miscellaneous Musings | No Comments »

Back on Track

Today’s Weight = 159.8
Exercise = 30 min walk/jog with powerbelt
After shooting up to 163.4 from just a few days of stress & hormone induced carb binging, I am back to under 160 (very slightly under at 159.8). Those were very dark days — the lack of control was frightening.
From Food as a Drug, “…the binge eating [...]

Posted on February 7th, 2009 by fat2fit
Filed under: Progress, Recipe of the Day | No Comments »