Fat2Fit Chronicles

Today’s Weight = 159.0
Exercise = 45 min walk (incl 3m jog @4.0)
Recovering from yesterday’s indiscretions. Shows up quick on the scale. While it’s mostly bloat and the weight of undigested food, fat storage isn’t far behind. Getting back on the scale is my first step to getting back on track. The longer I avoid the scale, [...]

Posted on January 31st, 2009 by fat2fit
Filed under: Recipe of the Day | No Comments »

I am really becoming my own worst enemy. I am hitting my goals but then I fall into periods of self-doubt and self-sabotage. I’m not sure what it is but how can I be smaller but feel bigger? I have to get my head right.

Posted on January 30th, 2009 by fat2fit
Filed under: Miscellaneous Musings | 2 Comments »

Drumroll, please… Fat2Fit is proud to announce that as of this week, I am no longer obese… I am overweight! Yay, go me! Over the course of the last year, I have successfully moved my BMI from morbidly-obese to obese and, as of this morning’s weigh-in, to overweight.
I must admit, up until a couple of [...]

Posted on January 28th, 2009 by fat2fit
Filed under: Miscellaneous Musings | 2 Comments »

Today’s Weight = 158.3
Exercise = 20 min jog/walk
It’s a cold, snowy, winter day. I’ve been stuck at home all day because of the weather. I have a limited food supply and so I put together a couple of things and came up with a new treat:

RECIPE OF THE DAY
Syntrax Nectar Fuzzy Navel Protein Citrus Sorbet
6 [...]

Posted on January 28th, 2009 by fat2fit
Filed under: Progress, Recipe of the Day | No Comments »

Obesity ‘Virus’ Spreads Like Common Cold, Scientists Say
     Obesity can be “caught” as easily as a common cold from other people’s coughs, sneezes and dirty hands, scientists said Monday. The condition has been linked to a highly-infectious virus which causes sniffles and sore throats.
     Nikhil Dhurandhar, an associate professor at The Pennington Biomedical Research [...]

Posted on January 27th, 2009 by fat2fit
Filed under: Miscellaneous Musings | No Comments »

Today’s Weight = 158.7
Exercise = 30 min walk
I have a little less than 30 pounds to go. While it’s been getting easier to make better choices, today I find myself struggling with self-control and spacing out eating. It’s strange — I should be happy and content today since my home scale finally went under 160. I was under [...]

Posted on January 25th, 2009 by fat2fit
Filed under: Miscellaneous Musings | No Comments »

Last year I lost a whopping 75 pounds. In less than 9 months, I went from a woman’s size 20/22 to a petite size 8. I gained a whole new confidence and the energy to keep up with friends and family. And a great new wardrobe too! I still have about 30 to go, maybe [...]

Posted on January 24th, 2009 by fat2fit
Filed under: Goals, Goals, Goals!, Miscellaneous Musings | 1 Comment »

Welcome to my new diet blog! I am just getting started with blogging and can’t wait to tell you all about my successes and even my setbacks in the coming days and months. I am planning to “Get Fine in ‘09″ so come on along with me!

Posted on January 24th, 2009 by fat2fit
Filed under: Miscellaneous Musings | No Comments »