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	<title>Walking the Walk, Talking the Talk</title>
	<link>http://www.3fatchicks.com/diet-blogs/estella</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Thu, 01 Oct 2009 03:51:21 +0000</lastBuildDate>
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		<description>155 pounds. 

I'm really not that far away from my goal and I wonder why I don't just do it. Is it because I don't truly want it. Or maybe because things like making money to pay rent are more important.

 Here is what I know to be true:
 my ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/estella/2009/09/30/45/</link>
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		<title>Kaboom!</title>
		<description>Kaboom!  Sitting in this coffee shop that i used to call my workplace... i write to initiate a new era.  I am calm, i have clarity, life is beautiful, and 12 days ago i was 159 pounds.  i don't know what i am now- i will weigh at the 3 ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/estella/2009/06/29/kaboom/</link>
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		<title>155 lbs. But not discouraged.</title>
		<description>It's still all about the come back.

My lifestyle has changed since the new year.  I am commuting by car instead of bike to a suburb where i bring bags and bags of materials in for teaching.... cycling is not really an option.  Included in my nice car experience is that ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/estella/2009/02/15/155-lbs-but-not-discouraged/</link>
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		<title>It&#8217;s All About the Come-back</title>
		<description>Coming back from feeling like a mess.  Funny how when things get tough, the first thing to go is taking care of ourselves... it should be the opposite!  "I'm sorry that --insert work of some type here-- is going to have to wait while i go for a bike ride, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/estella/2009/01/03/its-all-about-the-come-back/</link>
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		<title>Feeding Thy Self</title>
		<description>Getting back on track... well, sort of.  I am getting my life back on track, is what i mean to say.  I didn't weigh myself this morning (check mark).   I am currently waiting for my laundry to finish and have started to reorganize my house.  Yay, finally!  There is a ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/estella/2008/12/23/feeding-thy-self/</link>
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		<title>DONE!</title>
		<description>Done, done, DONE! School is finally over.  What a long, draining ride.  There are so many things i want to do, so many things i HAVE to do--  and get caught up on.  I'm finally getting over my cold.  My spirits are lifting by the hour.  I am dreaming of ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/estella/2008/12/17/done/</link>
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		<title>Meh.</title>
		<description>Time has flown.  Things have been a little out of control.  School is finally almost over, forever.... and I am.... exhausted.  I just got home from work, started out with ice cream straight out of the carton, and then went for the frozen pizza. All gone.  I sit here, feeling ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/estella/2008/12/14/meh/</link>
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		<title>Moving Forward, Standing Tall</title>
		<description>Things have been up and down.  There were a couple weeks where i got down to 148, but only because I was emotionally off and didn't feel like eating anything.  I ran into a guy i used to date, and i got kind of upset over it.  Which is strange... ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/estella/2008/11/02/moving-forward-standing-tall/</link>
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		<title>Falling Hard off the Wagon</title>
		<description>Maintaining at 150.  I've been binging for days now, it's pretty bad.  The stress is high, the work productivity is low.  I seem to be worrying about everything i have to do, more than actually doing it.  I occupy myself with sweet and starchy food.. yum, chocolate, bready stuff, ice ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/estella/2008/10/06/falling-hard-off-the-wagon/</link>
			</item>
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		<title>Re-setting Goals</title>
		<description>Re-evaluate here.  I'm at a good spot: 150 pounds.  I have lost 16 pounds since writing this blog.  It's not a huge amount, but it is the process which has been so important.  i think i have found things i didn't know i lost... i think i have grown more ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/estella/2008/10/01/re-setting-goals/</link>
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