Monday: bike ride (40k), climb, 1hr walk Actual: bike ride 35k,91 minutes, 23km avg speed, yoga class

Tuesday (travel): swim, 30 min walk Actual: Run 35 mins

Wednesday (away): run 30mins, 1 hr walk Actual: run 25 mins, walk 30 mins

Thursday (away/travel): run 35mins, climb, 2×30min walk

Friday (travel- yet again): walking/rest

Saturday (more travel): run 30 mins, walking as much as possible

Sunday (away): run 30 mins, lots o walking

Monday: 1 hr walk, 30 min jog, Actual: 45min walk, 20 min jog

Tuesday: 1 hr walk, 30 min jog (include sprints), strength exercises, Actual: 1 hr walk, 40 min jog, no sprints

Wednesday: hockey, Actual: hockey, 25 min jog

Thursday: 1 hr walk, climbing, Actual: 1 hr, 20 min walk,

Friday: 1 hr walk, bike ride? *weather depending, or yoga class, Actual: 50 min walk, climbing 2 hrs (didn’t count routes).

Saturday: long run in the morning, Actual: 45 min jog in the evening.

Sunday: long run in the morning, strength exercises, Actual: hungover and recovering, no exercise.